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    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    What exactly ‘is’ Naturopathy? And why is it so valuable in midlife?

    Why? Because, our naturopathic ethos informs everything we do. From the way we approach smart supplementation to our emphasis on ‘layering’ up, inviting you...

    Nov. 29, 2023

    Menopause

    Gas, flatulence and menopause

    Slow down — many of us inhale our food rather than chewing it!...

    Nov. 29, 2023

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms...

    Nov. 29, 2023

    Inspiration

    ‘More women are reporting a loss of confidence than ever before…’

    The insights, the output of research with 2,000 women between the ages...

    Nov. 14, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Recipes

    Peri-Acai bowl

    INSTRUCTIONS:1. Put all of the smoothie ingredients into your blender and blitz...

    Nov. 7, 2023

    Recipes

    Winter Greens Meno-Boost Soup

    This winter warmer is a great way to break your fast and...

    Nov. 7, 2023

    Ageing Well

    Tapping into your nervous system’s superhighway...

    To understand more about what it is, and why we should give...

    Nov. 2, 2023

    Inspiration

    Phenomenal Women: Joanne Matthews

    How would you respond to a life changing experience? How can a...

    Oct. 24, 2023

    Inspiration

    In conversation with Annee de Mamiel

    Second Spring, begins a whole new cycle of expansion. It’s exciting, we...

    Oct. 14, 2023

    Inspiration

    Phenomenal Women Series: Victoria Woodhall

    Victoria Woodhall is a yoga teacher, journalist and mother of two teenagers. She’s been...

    Oct. 9, 2023

    Menopause

    Is menopause still a "modern day taboo?"

    As a researcher by trade, I’m always wary of giving too much...

    Sep. 24, 2023

    Inspiration

    Phenomenal Women Series: Susannah Taylor

    Susannah Taylor is a Beauty and Wellbeing Editor. Formerly the beauty and...

    Sep. 6, 2023
    Evidence is everything.

    Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…

    Efficacy Studies

    Inspiration

    Going small to deliver big & the power of community in building ‘right’

    Menopause can hit us sideways. And bring some of us to our...

    Sep. 3, 2023

    Inspiration

    Phenomenal Women Series: Kate Rowe-Ham

    “My key take out would be to let every woman know she...

    Aug. 25, 2023

    Ageing Well

    Breathwork and menopause

      Breath control is a key part of many spiritual practices, adapted...

    Aug. 4, 2023

    Menopause

    Hot flashes and menopause

    What can we do to tackle hot flashes? Consider HRT: If you...

    Aug. 4, 2023

    Menopause

    Libido in menopause

    Get to know your body better: Many of us hurtle into menopause...

    Aug. 4, 2023

    Menopause

    Your brain during menopause

    The impact of hormones on your mind Researchers believe oestrogen may have...

    Aug. 2, 2023

    Menopause

    Anxiety and menopause

    Not knowing often makes the distress surrounding this symptom worse. It bleeds...

    Aug. 2, 2023

    Ageing Well

    Skincare and menopause

    We will be focusing on her reflections and recommendations on at-home treatments...

    Aug. 2, 2023
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