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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Recipes

    Creamy Cauliflower Soup

    - 2 tsp rapeseed oil- 1 large cauliflower, chopped into florets- 2 onions, diced- 800ml vegetable stock- Garlic, minced- 8 chestnuts, vacuum packed plus...

    Mar. 11, 2025

    Recipes

    Layered Oat Pots

    - 2 tablespoons of MPOWDERS Meno-Boost- 35g of oats- 10g of chia...

    Mar. 11, 2025

    Menopause

    Ashwagandha and Menopause; 5 biggest benefits

    One of the best researched adaptogens, it’s one of the few herbs...

    Feb. 27, 2025

    Wholefood

    Natural remedies for menopause night sweats.

    Research within our own community would suggest that menopause night sweats are...

    Feb. 26, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Menopause and aching limbs; vitamins and minerals that can really help.

    But menopause and aching limbs are not simply part of the aging...

    Feb. 26, 2025

    Menopause

    Perimenopause vitamins, minerals and botanicals. What to take and why.

    Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting....

    Feb. 26, 2025

    Menopause

    A guide to menopause stomach issues, and what to do about them.

    The good news? Our guts respond to a little care and attention...

    Feb. 17, 2025

    Menopause

    Boosting Libido During Menopause

    Libido is both a psychological and physical experience:  it involves a complex...

    Feb. 14, 2025

    Menopause

    Natural remedies for menopause weight gain

    Research shows that around 60% will experience weight gain as a result...

    Feb. 7, 2025

    Menopause

    Mother nature always has your back.

    The good news? Mother Nature always has our back! Upping the amount...

    Jan. 31, 2025

    Menopause

    Beauty from within.

     

    Jan. 24, 2025

    Inspiration

    More microbes than stars in the milky way

    The Brain-Gut Connection: Your gut produces about 90% of the body’s serotonin,...

    Jan. 17, 2025

    Menopause

    Can you take HRT with MPOWDER?

    MPOWDER Community Insights 2024:

    Jan. 10, 2025

    Inspiration

    Ditch the diet. Focus on the gut

    1. Embrace bitter flavours:

    Dec. 19, 2024

    Menopause

    The scientific link between belief and reality

     

    Dec. 18, 2024

    Recipes

    Hormone loving mocktails

    As we transition through menopause our bodies find it more difficult to...

    Dec. 18, 2024

    Inspiration

    Ready for a UPF free festive break?

    With love, the MPOWDER team.

    Dec. 12, 2024

    Menopause

    Have yourself a Meno-Merry Christmas.

    Embrace Brassicas: brussel sprouts, leafy greens, broccoli…these health giving members of the...

    Dec. 7, 2024

    Menopause

    Embrace the joy of missing out.

    As many in this community celebrate Thanksgiving and begin the ramp up...

    Nov. 29, 2024

    Menopause

    3 menopause hacks to stay well this winter.

    Research shows that our immunity is impacted by our menopause transition. Our...

    Nov. 22, 2024
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