• All
  • Perimenopause
  • Menopause
  • Ageing Well
  • Inspiration
  • Recipes

    • In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.

    MPowder

    Filling the menopause data gap

    The responsibility MPowder has to know more.

    Dec. 4, 2022

    Hormones

    What no one tells us about our hormones.

    Three significant side effects of sex hormone decline.

    Nov. 13, 2022

    Midlife

    Have you embraced 'wintering'?

    The art of turning inwards.

    Nov. 11, 2022

    Skincare

    Skincare that cares.

    ‘I have always had an insecurity about my contribution beyond being a...

    Oct. 11, 2022

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Self-Esteem & Menopause

    According to think tank Gen-M, 40% of us report a loss of...

    Oct. 9, 2022

    Midlife

    Loving Kindness

    The power of Metta Meditation.

    Sep. 20, 2022

    Sleep

    Sleep and CBD in menopause.

    Sep. 7, 2022

    Big Read

    How do you see ‘you’ right now?

    Today’s Big Read captures a recent conversation with an expert in our...

    Aug. 15, 2022

    Menopause

    Loneliness, loss and menopause.

    The impact of a taboo topic on body and mind.

    Aug. 12, 2022

    Menopause

    Curating your own menopause library.

    I confess that, prior to founding MPowder I didn’t have an Instagram...

    Aug. 12, 2022

    Menopause

    Menopause and flight or fight.

    Why does stress management matter so much in menopause?In this community we...

    Aug. 12, 2022

    Menopause

    The Wisdom of Many.

    Why many voices matter in menopause.

    Aug. 12, 2022
    Evidence is everything.

    Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…

    Efficacy Studies

    Skincare

    Sun, skin & menopause. Vitamin 'glee' in midlife.

    Did the sun shine for you this week? The UK has been...

    Aug. 12, 2022

    Big Read

    The significance of taste in midlife

    And why bitter is good! 

    Aug. 8, 2022

    Phenomenal Women

    Finding your voice and the beauty of life in menopause

    ‘I started to not just how much women struggled with confidence and...

    Aug. 4, 2022

    Phenomenal Women

    Cryotherapy and Menopause Skin with Catherine Wilson

    Today’s big read is a conversation with Catherine Wilson, co-founder of OLIVIEREWILSON...

    Jul. 31, 2022

    Big Read

    Do we change our colours in menopause?

    The fashion designer Mouret famously described colour as ‘like sunshine on your...

    Jul. 25, 2022

    Big Read

    Routine reflection as a route to change

    The science of conscious commitment.

    Jul. 21, 2022

    Big Read

    The power of connections.

    Why community is good for us in midlife.

    May. 23, 2022

    Menopause

    Menopause through the lens of naturopathy and herbalism

    A growing body of research is supporting our rationale for beginning our...

    May. 18, 2022
    Follow @mpowderstore