Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
Inspiration
Vegan Menopause Diet Plan
In this guide, we explore how a vegan menopause diet plan can...
Apr. 14, 2025
Menopause
The Best Plant Based Diet for Menopause
Plant-based eating can absolutely support hormone balance, energy, and long-term health. The...
Apr. 14, 2025
Menopause
Collagen and Menopause
But as oestrogen levels decline during menopause, collagen production drops dramatically too....
Apr. 14, 2025