Meet the inspirational founder of Legology, Kate Shapland.

HRT and supplementation saved my sanity.

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THIS WEEK ON THE JOURNAL

All 59 Big Read 14Fireside 2Hormones 1HRT 2Menopause 19Midlife 5MPowder 26Nutrition 3Peri-menopause 2Phenomenal Women 19Research 2Sleep 1

How can you harness your hormones through food?

Nutrition

MPowder Team - 25 Jan, 2021

Welcome to the Wonder Walk.

Big Read

MPowder Team - 18 Jan, 2021

“I’m a solution finder and I’m used to coping, so I just ploughed on.”

Peri-menopause

MPowder Team - 15 Jan, 2021

TOGETHER, WE RISE.

Big Read

MPowder Team - 3 Jan, 2021

Reflections and practices to gift yourself this Christmas

Fireside

MPowder Team - 27 Dec, 2020

Finding joy, play and identity in your wardrobe

Midlife

MPowder Team - 14 Dec, 2020
FEATURED

‘I don’t feel I’m in midlife. At 38, it doesn’t resonate with me.'

Phenomenal Women

MPowder Team - 9 Dec, 2020

Does the language I use affect how I think?

Research

MPowder Team - 1 Dec, 2020

The stories we inherit...

Menopause

MPowder Team - 27 Nov, 2020

A supplement brand for the sceptics.

Menopause

MPowder Team - 9 Nov, 2020

"People don’t understand that perimenopause is often the rockiest part of the journey..."

Phenomenal Women

MPowder Team - 24 Oct, 2020

“It’s so characteristic of how this life-stage is seen more broadly..."

phenomenal women

MPowder Team - 15 Oct, 2020

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

@mpowderstore