Sandie Fredriksson, The Healthy Habits Coach

It's a rallying call to us all to prioritise our own health in the same way we prioritise all those 'to dos' around us. 

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THIS WEEK ON THE JOURNAL

All 40 Big Read 4Fireside 2Menopause 9Midlife 4MPowder 14Nutrition 2Peri-menopause 2Phenomenal Women 15Research 1

'Women are united by having a period and having it cease at some point.'

MPowder Team - 24 Jun, 2020

"I want to feel like a superwoman, not someone being put out to pasture."

Phenomenal Women

MPowder Team - 19 May, 2020

'Natural movement is like a language. There is a vocabulary to it.'

Phenomenal Women

MPowder Team - 1 May, 2020

'My purpose is to help women tune in to the innate wisdom of their bodies.'

Phenomenal Women

MPowder Team - 19 Feb, 2020

How can you tell if you're in the peri-menopause?

Peri-menopause

Dr Vera Martins - 14 Feb, 2020

'There can be another way to lead. Vulnerability truly is a superpower'.

phenomenal women

Dr Vera Martins - 6 Feb, 2020
FEATURED

'I'm a woman. Phenomenally.'

Menopause

Dr Vera Martins - 6 Jan, 2020

Reclaiming your body and mind during the menopause.

Menopause

Dr Vera Martins - 16 Dec, 2019

Marketing the menopause.

Menopause

Dr Vera Martins - 9 Dec, 2019

It's time to change 'the change' – Part 2: Spotlight on the peri-menopause.

Menopause

Dr Vera Martins - 2 Dec, 2019

Designed to taste good as we do good.

MPowder

MPowder Team - 15 Nov, 2019

The nutritional brain powering our boosts.

MPowder

MPowder Team - 8 Nov, 2019

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

@mpowderstore