Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
Inspiration
The 3am Worry Window: Could It Be Beneficial?
But, if, like me, your sleeplessness is connected to your natural cycle,...
May. 30, 2024
Inspiration
Probiotics vs. Prebiotics: What’s the Difference?
As importantly, research insight gives us agency. It means we can confidently...
May. 23, 2024
Ageing Well
Sun, Skin, and Menopause: The Role of Vitamin D in Midlife
Sunshine can deliver a generous dose of Vitamin D, supporting bone health...
May. 22, 2024