Meet the inspirational founder of Legology, Kate Shapland.

HRT and supplementation saved my sanity.

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THIS WEEK ON THE JOURNAL

All 53 Big Read 9Fireside 2Hormones 1HRT 2Menopause 17Midlife 5MPowder 25Nutrition 5Peri-menopause 2Phenomenal Women 18Research 2Sleep 1

The nutritional brain powering our boosts.

Nutrition

MPowder Team - 8 Nov, 2019

The body as a healing machine.

Nutrition

MPowder Team - 16 Oct, 2019

Every cloud has a silver lining.

Midlife

MPowder Team - 30 Aug, 2019

Time to change ‘the change’ – Part 1.

Midlife

MPowder Team - 16 Aug, 2019

A personal journey that became a public mission.

MPowder

Rebekah Brown - 9 Aug, 2019

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

@mpowderstore