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    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Big Read

    The wisdom of women

    Why January is the month to tap into you..

    Jan. 13, 2022

    Ageing Well

    The science behind ‘Loving Kindness’

    Metta Meditation, or Loving-Kindness Meditation, focuses on developing feelings of goodwill, kindness,...

    Dec. 20, 2021

    Big Read

    The beauty of 'wintering'

    Identifying the buds of our second spring

    Dec. 14, 2021

    Peri-menopause

    The impact of uncertainty

    And the art of finding joy in ‘now’

    Dec. 6, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Big Read

    What is the difference between a resolution and an intention?

    Setting the right parameters for our bodies and minds for 2022

    Nov. 29, 2021

    Midlife

    Menopause and equality

    Why Equal Pay Day is a menopause matter

    Nov. 25, 2021

    Menopause

    Hair and Menopause

    Taking care of our crowning glory in midlife.

    Nov. 17, 2021

    Menopause

    Our Brains In Menopause

    The impact of hormones on our minds

    Nov. 4, 2021

    Menopause

    I don’t need to think about menopause yet, do I?

    Why we need to share our stories with those that will follow....

    Oct. 25, 2021

    Midlife

    Why does bone health matter?

    In celebration of World Menopause Day we are partnering with the online...

    Oct. 18, 2021

    Hormones

    Harness your hormones. Supercharge your health.

    Have you shared your hormone hero yet?

    Oct. 18, 2021

    Recipes

    Easy recipes for every day, tried & tested by our Community

    Welcome to our MPowder community - it's great to have you with...

    Sep. 28, 2021
    Evidence is everything.

    Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…

    Efficacy Studies

    Big Read

    A woman’s worth

    Money, value and menopause.

    Sep. 27, 2021

    Phenomenal Women

    'I am part problem-solving nerd ~ ex banker / ex consultant, engineer / MBA. And hippie / serial wellness entrepreneur'

    Women are best when they cooperate. I strongly believe that the menopause space...

    Sep. 24, 2021

    Midlife

    Do labels in midlife matter?

    How do we want to frame midlife and beyond?

    Sep. 13, 2021

    Midlife

    What do our midlife minds need right now to thrive?

    As many of you know, research is a big part of what...

    Sep. 6, 2021

    Midlife

    Why do women endure?

    Healthcare bias and its impact on menopause

    Aug. 30, 2021

    Menopause

    Alcohol and menopause

    Hops without the hangover. Can non-alcoholic beer help us in menopause?

    Aug. 23, 2021

    Menopause

    Are restless and itchy legs a sign of menopause?

    From restless legs impacting on sleep, to itching legs and water retention,...

    Aug. 13, 2021

    Phenomenal Women

    Chinese medicine and menopause.

    Katie Brindle, founder of The Hayo-u Method, in conversation with Rebekah Brown....

    Aug. 13, 2021
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