Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
The science behind ‘Loving Kindness’
Metta Meditation, or Loving-Kindness Meditation, focuses on developing feelings of goodwill, kindness,...
Dec. 20, 2021
The beauty of 'wintering'
Identifying the buds of our second spring
Dec. 14, 2021
The impact of uncertainty
And the art of finding joy in ‘now’
Dec. 6, 2021
Knowledge is Power
We care deeply about menopause and are committed to making the right choices for the health of our community.
What is the difference between a resolution and an intention?
Setting the right parameters for our bodies and minds for 2022
Nov. 29, 2021
Why does bone health matter?
In celebration of World Menopause Day we are partnering with the online...
Oct. 18, 2021
Harness your hormones. Supercharge your health.
Have you shared your hormone hero yet?
Oct. 18, 2021
'I am part problem-solving nerd ~ ex banker / ex consultant, engineer / MBA. And hippie / serial wellness entrepreneur'
Women are best when they cooperate. I strongly believe that the menopause space...
Sep. 24, 2021
What do our midlife minds need right now to thrive?
As many of you know, research is a big part of what...
Sep. 6, 2021
Alcohol and menopause
Hops without the hangover. Can non-alcoholic beer help us in menopause?
Aug. 23, 2021
Are restless and itchy legs a sign of menopause?
From restless legs impacting on sleep, to itching legs and water retention,...
Aug. 13, 2021