Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
Menopause and flight or fight.
Why does stress management matter so much in menopause?In this community we often talk about the importance of learning to ‘digest stress’. Infact many...
Aug. 12, 2022
Knowledge is Power
We care deeply about menopause and are committed to making the right choices for the health of our community.
Finding your voice and the beauty of life in menopause
‘I started to not just how much women struggled with confidence and...
Aug. 4, 2022
Cryotherapy and Menopause Skin with Catherine Wilson
Today’s big read is a conversation with Catherine Wilson, co-founder of OLIVIEREWILSON...
Jul. 31, 2022
Menopause through the lens of naturopathy and herbalism
A growing body of research is supporting our rationale for beginning our...
May. 18, 2022
The goodness of the humble cacao pod
Equally, if your heart wants a sugar ladened, gooey cadbury creme egg...
Apr. 18, 2022
Pilates for midlife fitness and menopause
This week’s Big Read is a wise take over from the wonderful...
Apr. 10, 2022
Personal pleasure and menopause.
“Now at 55 years young and 5 years postmenopausal, I finally feel...
Apr. 1, 2022
Reflections on talking midlife, in real life
This week we hosted our first live event at Selfridges, London, with...
Mar. 31, 2022
Meet expert nutritionist Lucy Miller
“My mantra is; I’m 46 so I can take a ‘No’ from...
Mar. 16, 2022
‘…shorter, more focused workouts, alongside good nutrition, sleep and stress management can change a woman’s life dramatically’.
Meet the phenomenal woman that is Kate Oakley, founder of Your Future...
Feb. 24, 2022