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    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause and flight or fight.

    Why does stress management matter so much in menopause?In this community we often talk about the importance of learning to ‘digest stress’. Infact many...

    Aug. 12, 2022

    Menopause

    The Wisdom of Many.

    Why many voices matter in menopause.

    Aug. 12, 2022

    Skincare

    Sun, skin & menopause. Vitamin 'glee' in midlife.

    Did the sun shine for you this week? The UK has been...

    Aug. 12, 2022

    Big Read

    The significance of taste in midlife

    And why bitter is good! 

    Aug. 8, 2022

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    Finding your voice and the beauty of life in menopause

    ‘I started to not just how much women struggled with confidence and...

    Aug. 4, 2022

    Phenomenal Women

    Cryotherapy and Menopause Skin with Catherine Wilson

    Today’s big read is a conversation with Catherine Wilson, co-founder of OLIVIEREWILSON...

    Jul. 31, 2022

    Big Read

    Do we change our colours in menopause?

    The fashion designer Mouret famously described colour as ‘like sunshine on your...

    Jul. 25, 2022

    Big Read

    Routine reflection as a route to change

    The science of conscious commitment.

    Jul. 21, 2022

    Big Read

    The power of connections.

    Why community is good for us in midlife.

    May. 23, 2022

    Menopause

    Menopause through the lens of naturopathy and herbalism

    A growing body of research is supporting our rationale for beginning our...

    May. 18, 2022

    Big Read

    The goodness of the humble cacao pod

    Equally, if your heart wants a sugar ladened, gooey cadbury creme egg...

    Apr. 18, 2022

    Interview

    Hot flashes, sweating and innovation in personal care

    Meet AKT: The Natural Deodorant That Was Truly Born to Perform

    Apr. 13, 2022
    Evidence is everything.

    Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…

    Efficacy Studies

    Big Read

    Pilates for midlife fitness and menopause

    This week’s Big Read is a wise take over from the wonderful...

    Apr. 10, 2022

    Phenomenal Women

    Personal pleasure and menopause.

    “Now at 55 years young and 5 years postmenopausal, I finally feel...

    Apr. 1, 2022

    Big Read

    Resistance training as a critical tool in midlife

    "…shorter, more focused workouts, alongside good nutrition, sleep and stress management can...

    Mar. 31, 2022

    Big Read

    Reflections on talking midlife, in real life

    This week we hosted our first live event at Selfridges, London, with...

    Mar. 31, 2022

    Big Read

    And why co-creation is the future

    Perhaps it is because my background is that of a researcher, but...

    Mar. 30, 2022

    Phenomenal Women

    Meet expert nutritionist Lucy Miller

    “My mantra is; I’m 46 so I can take a ‘No’ from...

    Mar. 16, 2022

    Phenomenal Women

    ‘…shorter, more focused workouts, alongside good nutrition, sleep and stress management can change a woman’s life dramatically’.

    Meet the phenomenal woman that is Kate Oakley, founder of Your Future...

    Feb. 24, 2022

    Menopause

    Can CBD have a positive impact on your menopause symptoms?

    We spoke to OTO, the UK’s leading and most awarded luxury CBD...

    Jan. 25, 2022
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