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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    Holding onto Yourself in a Season That Won’t Sit Still

    Even if you don’t have school holidays to navigate, summer changes things. We wake earlier or later. Eat at odd times. Work differently. The...

    Jun. 18, 2025

    Menopause

    The Exhaustion You Can’t Sleep Off

    And while HRT, adaptogens, and lifestyle shifts all play a role in...

    Jun. 17, 2025

    Menopause

    Hormone Balancing Diet Plan: What to Eat and When

    Hormones shape everything — from our energy to our sleep, from our...

    Jun. 5, 2025

    Menopause

    Cortisol and Menopause: Everything You Need to Know

    Cortisol has a reputation problem. Often labelled the “stress hormone”, it’s easy...

    May. 28, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Why midlife is a time to inspire awe.

    MPOWDER is more than a product range - we’re a community committed...

    May. 22, 2025

    Menopause

    Ahiflower®: The Future of Omega Supplements

    At MPowder, we believe in working with the body, not around it....

    May. 14, 2025

    Menopause

    Turmeric for Menopause: Benefits and What to Take

    The active compound in turmeric is curcumin, a polyphenol responsible for most...

    May. 12, 2025

    Menopause

    The Best Adaptogens for Menopause

    Adaptogens are having a moment—and for good reason. Celebrated by naturopaths, functional...

    May. 12, 2025

    Menopause

    Menopause Cold Flashes? Everything You Need to Know

    While the term "cold flash" might sound counterintuitive, it describes a surprising...

    May. 12, 2025

    Menopause

    Biotin for Menopause

    Biotin, also known as vitamin B7, is a water-soluble vitamin that plays...

    May. 12, 2025

    Menopause

    Perimenopause and Stomach Problems

    There’s a well-documented link between perimenopause and stomach problems — and once...

    Apr. 29, 2025

    Menopause

    What to Take for Perimenopause Itchy Skin

    Understanding Perimenopause Skin Changes

    Apr. 17, 2025

    Menopause

    Best Supplements for Menopause Joint Pain

    Always talk to your medical practitioner when you notice new symptoms. With...

    Apr. 15, 2025

    Menopause

    Natural Remedies for Menopause Mood Swings

    Please do book time with your doctor if mood swings become an...

    Apr. 15, 2025

    Menopause

    What to Take for Perimenopause Bloating

    Perimenopause bloating is common. But it is also commonly misunderstood. We often...

    Apr. 15, 2025

    Menopause

    Menopause and Anger

    If you’ve found yourself more irritable, reactive, or emotionally overwhelmed than usual,...

    Apr. 15, 2025

    Menopause

    Menopause and Joint Pain

    We deserve to feel well. With any significant change in the way...

    Apr. 14, 2025

    Menopause

    Perimenopause Skin Care

    Perimenopause skin care is about more than surface solutions. It begins at...

    Apr. 14, 2025

    Inspiration

    Vegan Menopause Diet Plan

    In this guide, we explore how a vegan menopause diet plan can...

    Apr. 14, 2025

    Menopause

    The Best Plant Based Diet for Menopause

    Plant-based eating can absolutely support hormone balance, energy, and long-term health. The...

    Apr. 14, 2025
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