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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Why am I always ill?

    Our hormones play such a complex, wide ranging role in our bodies. And, alongside their more studied purpose, we now know that oestrogen and...

    Nov. 15, 2024

    Menopause

    The link between imposter syndrome and midlife.

    Poor sleep: Did you know a bad  night’s sleep leads to increased...

    Nov. 7, 2024

    Menopause

    When does postmenopause finish?

    The reduction, particularly of oestrogen, means our bodies become more susceptible to...

    Oct. 31, 2024

    Menopause

    The brilliance of female biochemistry.

    Perhaps we should screen-shot these and keep them as a reference whenever...

    Oct. 25, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    The search for female voices in female health.

    Why? Every day we see, first hand, how the narrow narrative of...

    Oct. 11, 2024

    Menopause

    Mental health and menopause.

    Further analysis of our symptom tracking data, which so many of you...

    Oct. 11, 2024

    Menopause

    Spotting snake oil in the supplement space.

    In fact, the key reason I started this community was that I...

    Oct. 3, 2024

    Inspiration

    The superpower of sourdough.

    Whenever our Naturopath, Herbal Medicine Practitioner and Scientific Lead, Dr Martins is...

    Sep. 26, 2024

    Menopause

    Everything you need to know about postmenopause.

    Keep it simple. Start with a PFF breakfast every day: protein, fibre...

    Sep. 18, 2024

    Menopause

    The Effects of Not Resting: What Happens to Your Body?

    The reason? We still don’t talk enough about the psychological symptoms of...

    Sep. 6, 2024

    Menopause

    Hormones and weight gain; overpromise and what really works.

    It’s true that snake oil in the supplement space is nothing new!...

    Sep. 5, 2024

    Phenomenal Women

    Sophrology: Key to Wellbeing in Midlife?

    Meet Dominique Antiglio; Wellness Entrepreneur, Qualified Sophrologist, Bestselling Author and Founder of...

    Aug. 30, 2024

    Menopause

    Finding What You Need Next: Expert Guidance

    If we listened to our bodies when they whispered, they wouldn’t need...

    Aug. 22, 2024

    Menopause

    Low Energy and Hormone Shifts: Understanding the Connection

    Breathe deep: We are increasingly aware of our breath's ability to soothe...

    Aug. 15, 2024

    Inspiration

    Imposter Syndrome and Age: What You Should Know

    Clance, now 85, was interviewed earlier this year for the Financial Times...

    Aug. 7, 2024

    Menopause

    Your favourite non-alcoholic tipples.

    And, although everyone should make their own decision on this as on...

    Jul. 31, 2024

    Inspiration

    What are your summer non-negotiables?

    Regardless of whether your daily routine is linked to the school calendar,...

    Jul. 24, 2024

    Menopause

    Signs of Perimenopause: How to Tell?

    When I first entered what I now know was perimenopause at the...

    Jul. 18, 2024

    Phenomenal Women

    Movement as a Path to Wellbeing: What You Need to Know

    Meet the wonderful Nicola Cher Geismar, a pioneering Pilates movement educator who...

    Jun. 20, 2024

    Ageing Well

    What Your Skin Reveals About Your Health?

    Cortisol surges can trigger our skin to produce more sebum (oil), affecting...

    Jun. 13, 2024
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