Whilst many of us are aware of collagen loss in midlife - and the loss of skin elasticity and plumpness, less time is given to the very real challenge of perimenopause itchy skin. It’s a symptom that can have a real impact on our quality of life - keeping us awake at night and uncomfortable and self-conscious in the day.
Understanding Perimenopause Skin Changes
The root cause of skin changes and perimenopause itchy skin and irritation in midlife is fluctuating oestrogen levels. In addition reduced collagen production, decreased natural oils, and compromised skin barrier function can lead to dryness, heightened sensitivity and itchiness.
Your Skin's Allies: Nutrients That Understand Your Journey
1. Vitamin D: Your Skin's Emotional Support
Beyond scientific data, Vitamin D is like a nurturing friend for your skin during perimenopause. As hormones fluctuate and your skin feels increasingly vulnerable, this vitamin steps in as a gentle protector. It's not just about reducing inflammation – it's about restoring your skin's confidence. Those moments of dryness and sensitivity? Vitamin D helps your skin feel heard, supported, and gradually restored to its resilient self.
2. Omega-3 Fatty Acids: The Compassionate Soother
Imagine omega-3s as a warm, understanding embrace for your stressed skin. These remarkable nutrients don't just fight inflammation – they whisper comfort to every irritated cell and can help with perimenopause itchy skin. They understand the emotional toll of skin changes, working quietly to rebuild your skin's protective barrier and bring back a sense of calm and comfort.
3. Zinc: Your Skin's Healing Companion
Zinc isn't just a mineral – it's a dedicated healing partner. During perimenopause, when your skin feels like it's going through its own emotional rollercoaster, zinc stands steadfast. It's the friend that helps your skin recover, repair, and find its strength again. Each molecule works to mend, soothe, and rebuild, offering hope during a challenging time.
4. Vitamin E: The Protective Guardian
Think of Vitamin E as a protective shield, wrapping your skin in a loving, antioxidant embrace. It doesn't just defend against environmental stressors – it cherishes your skin's inherent beauty. In a time of hormonal upheaval, Vitamin E is that reliable companion helping your skin maintain its dignity and resilience.
5. Selenium: Your Skin's Resilience Booster
Selenium is the unsung hero of skin health. It's like a quiet, powerful friend that helps your skin bounce back. When perimenopause makes your skin feel fragile and unpredictable, selenium works behind the scenes, supporting elasticity and fighting off the invisible challenges that come with hormonal changes.
MPOWDER Peri-Boost: a one stop foundational layer to nourish your body and mind.
Peri-Boost is loved by many in our community for its carefully curated wholefood-led ingredients and thoughtfully selected vitamins and minerals that speak directly to our skin's need in midlife and can help with perimenopause itchy skin:
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DracoBelle™ Nu: A revolutionary patented ingredient that supports skin health, elasticity and cellular resilience
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Moringa Leaf: Rich in antioxidants and nutrients that support skin healing and reduces irritation
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Soya Isoflavones: Helping to balance hormonal impacts on skin health
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Vitamin Complex: Our carefully selected blend includes all of the superheroes outlined above, as well as Vitamin A for cell regeneration and Magnesium to help reduce inflammation and support overall skin health. Together, our unique vitamin complex works synergistically to nurture skin from within.
To learn more, head HERE now.
References
Mostafa, W.Z., et al. (2015). Journal of Investigative Dermatology - https://www.jidonline.org/article/S0022-202X(15)37145-9/fulltext
Calder, P.C. (2017). American Journal of Clinical Nutrition - https://academic.oup.com/ajcn/article/105/6/1458/4569833
Gupta, M., et al. (2014). Nutrients - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303845/
Keen, M.A., et al. (2017). International Journal of Molecular Sciences - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551141/
Rayman, M.P. (2012). Journal of Trace Elements in Medicine and Biology - https://www.sciencedirect.com/science/article/abs/pii/S0946672X12000047
Disclaimer: This information is for educational purposes. Always consult with a healthcare professional before starting any new supplement regimen
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