HRT: Is It Right for You?

Menopause is a natural stage in life, yet it can bring a host of challenging symptoms—hot flashes, sleep disturbances, mood swings, and more. And, for many of us, Hormone Replacement Therapy (HRT) can help, but it’s not a one-size-fits-all solution. In addition not all of us are able, or will choose to take it.

At MPOWDER, we see HRT as a valuable part of a midlife wellness toolkit—something that can be layered with nutrition, lifestyle, and smart supplements to support your overall wellbeing. We work alongside medical practitioners to ensure we all have access to up to date information about it too. We also provide signposting to support sources for those that take a different path. From our work with the charity Menopause & Cancer to our free Health Concierge team, we’re here to ensure you have agency for all that happens next.

What We’ve Seen in the MPOWDER Community

60% of our community take our natural supplements for menopause alongside HRT. This highlights not just the potential of botanicals, but the power of community and what happens when we have access to trusted information.

It also reinforces an important insight: HRT works best when part of a holistic midlife wellness approach.

Too many women feel like failures if they’re not transformed by their first prescription - or worse, stop their medication when symptoms persist. Our hormones are brilliant and complex, and it’s critical to work with a practitioner who will tailor your protocol to you. Then, you can layer interventions, experiment, and nourish your body and mind with smart supplements and nutrition.

Some women explore different types of HRT, including bioidentical hormones, as part of their midlife toolkit. It’s important to note that these prescriptions are not regulated so the relationship you have with your private provider will be key..

Questions to Consider Before Starting HRT

• Could HRT help with menopause symptoms I’m experiencing?

• What lifestyle or nutritional approaches could I combine with HRT for a whole body and mind approach to menopause support?

• How will my HRT protocol be monitored and adjusted over time?

• Are there specialists I can consult for perimenopause tips or midlife wellness guidance?

• Is this going to help with midlife sleep disturbance and mood swings that I am experiencing?

These questions are could support your conversation with a healthcare professional.

Tips for Getting the Most from Your Appointment

If you haven’t yet discussed HRT with your doctor, these tips can help you make the most of your appointment:

1. Check for menopause specialists: See if your doctor or surgery has a menopause doctor or nurse, or is part of your national menopause society. Check the UK Directory.

2. Track your symptoms: Use a tool like the FREE My Menopause Centre online survey, developed by doctors, to score your symptoms. The report you generate speaks directly to healthcare professionals.

3. Book a double appointment: Menopause affects the whole body and mind. Discussing symptoms thoroughly takes time.

4. Bring support: A trusted friend or partner can help you feel confident and ensure you cover all your concerns.

5. Trust your instincts: If something doesn’t feel right, seek a second opinion.

6. Take your time: You don’t have to decide immediately. HRT is not a once-in-a-lifetime choice—you can try it, pause it, or stop it.

7. Contact MPOWDER Menopause Support Team. This is a free service, offering a 20 minute open conversation with women who have lived experience, and can provide links to other reference sources.

The most important thing? It has to feel right for you.

MPowder’s Take

For many of us HRT is an important part of our midlife wellness journey. But, like anything in life, it is not a magic fix. The best way to navigate midlife is by layering up. Nutrition, lifestyle changes, and smart, good quality botanical supplements with ingredients you won’t get on your plate can help your body and mind thrive.

Disclaimer

These are personal reflections from the MPowder community and team. They are intended for informational purposes only and are not a substitute for professional medical advice. Always speak with a qualified healthcare provider before starting or changing any treatment or supplement regimen.