Private Digital Premiere
Silencing your inner critic.
Welcome. The recording is now available. Click below to watch the full conversation with Soulla Demetriou, self-compassion expert, embodiment facilitator, trauma-informed somatic therapist and author of the best-selling self-paced guide.
You Have Always Been Enough: A healing guide to self-love and inner freedom.
MPOWDER MASTERCLASS
Before You Begin
This is an educational discussion intended to introduce you to the concept of Internal Family Systems. Always consult your prescribing clinician or healthcare professional before making decisions about medication, nutrition or lifestyle changes.
Important Terms
This is a private screening. Your access link is personal to you and may not be shared, distributed or reproduced. Unauthorised sharing of the recording or page link is not permitted. By continuing, you agree to these terms.
About This Conversation
This discussion examines:
This discussion examines:
- The principles of Internal Family Systems (IFS).
- The protective motivations the drive our inner critic
- Why negative self-talk can increase in midlife
- A gentle practice to invite an exploration of the critic within you
We encourage you to watch thoughtfully and, if you wish, message us direct on Instagram @mpowder.store or drop us a line with any questions at healthconcierge@mpowder.store. We also encourage connect with Soulla and her community too at https://www.withsoulla.com/