The science, stories and support you need to manage sleep in menopause.
Many of us find sleep one of the hardest symptoms to shift in midlife. Our Sleep Journal brings together practical guidance from Dr Kat Lederle, MPOWDER's resident expert on sleep, sleep psychologist Dr Maja Schaedel, and Dr Vera Martins, Lifestyle Medicine Practitioner and Head of Science at MPOWDER.
Inside, you'll find:
- Circadian rhythms, female biochemistry and why we need to rethink sleep in menopause
- Sleep and the science of the mind
- Food principles to nourish your body and mind for rest
- Why a good night's sleep starts in the morning
Download the Sleep Journal (PDF)
Want to go further? Watch our masterclass, The Sleep Clinic, with Dr Kat Lederle, or read Sleep and menopause in our journal.
This journal is for information only and is not medical advice. If you persistently struggle with sleep, book an appointment with your medical doctor, and check with your medical doctor or pharmacist that any new Lifestyle Medicine intervention is safe for you before you introduce it, especially if you take medication.