Constant Craving: the science behind food noise and the tools that can help you regain control

LIVE ONLINE MASTERCLASS
Tuesday 22nd September 2026 | 7.30pm–8.30pm UK Time | Zoom

£15 | Free for MPOWDER subscribers

Is this for you?

Has midlife changed your relationship with food?

Do you find yourself thinking about food more than you'd like? Are cravings, emotional eating or weight gain making it harder to nourish yourself in the way you know your body needs?

If so, you're not alone.

Hormonal changes, stress, sleep disruption and changing metabolic health can all influence appetite, cravings and what many people now describe as "food noise".

In this live MPOWDER Masterclass, we'll explore why some people seem able to eat intuitively while others feel trapped in an exhausting cycle of cravings, guilt and constant negotiation with food.

What we'll explore

• What food noise actually is — and why some people experience it more than others

• The relationship between hormones, stress, sleep and appetite regulation

• Why cravings occur and what they may be trying to tell us

• The difference between physical hunger, emotional hunger and habitual eating

• The role ultra-processed foods, blood sugar and reward pathways can play in cravings

• Practical strategies that can help us regain balance and feel more in control around food

What you'll leave with

• A clearer understanding of your own appetite and cravings

• Practical tools you can implement immediately

• Greater confidence navigating food choices without guilt or restriction

• Evidence-based strategies that support long-term metabolic health

How it works

Register before 6.30pm UK time on 22nd September.

You'll receive a Zoom link via email.

Join us live from 7.30pm–8.30pm UK time.

If you can't attend live, you'll automatically receive the recording and supporting materials within 7 days.

LIVE MASTERCLASS PASS — £15
FREE for MPOWDER subscribers