Meno.Well Masterclass

Transform your menopause journey with Breathwork tools that work! With Melike Hussein, Menopause breathwork and Mindfulness specialist and founder of The Breathzone.

30th April 2024, 7.30pm BST. On Zoom

Why attend:

Breath is one of the few functions our bodies perform that we can actively control. And there is a growing body of evidence that points to the value in harnessing our breath: to help with anxiety, overwhelm, rest and menopause symptoms. Join us for a fascinating discussion on the science of breath, how we can become students of it and the everyday tools that can support our menopause transition and long-term health with Menopause breathwork and Mindfulness specialist, Melike Hussein.

What to expect:

The applied art of breathing is one of the biggest biochemical discoveries of the last 4 decades. Mastering breath enables us to self-regulate our nervous system and control our emotional, mental and physical state. It can help the way we digest, our immune system, cognitive and physical health, mood stabilisation, the reduction of stress, anxiety and much more.

In this Masterclass we will explore the power of breath-control based tools in turning midlife and menopause into a phase where we can thrive.

Before you attend:

Prior to the session you will be invited to share the history of your own breathwork experience to date, anonymously share the challenges you face and what you hope to gain from attending. Our Masterclass will then be tailored to suit our collective wants and needs.

What you will leave with.

You will leave the session with a toolkit of practices that you can select from whenever you need, empowering you to manage your experiences safely.

You will also receive a FREE Masterclass Booklet, with the exercises explored and practices, to further guide the embedding of 'the art of breathing' into your life.

About our speaker:

Melike Hussein
Certified Mindfulness Teacher and Breathwork Coach

Originally a nurse by training, Melike became passionate about the potential of mindfulness and breathwork as part of her own journey back to health. Now dedicated to spreading the science and practice of both, particularly for individuals transitioning through menopause, she is an experienced and valuable guide. To learn more, drop her a line now.

——

T&Cs: Due to the popularity of MPowder Meno.Well Masteclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.