The power of yoga and finding your flow in menopause
Tues, 26th Mar 2024 7:30-8:30 GMT
In this session, we'll be exploring the power of yoga and a new movement practice called 'rocket yoga' - based around improving strength, flexibility, balance and FUN! It's the perfect midlife asset. With yoga teacher & journalist, Victoria Woodhall.
Take charge of your midlife and menopause with the art of breathing
Wed, 11 April 2024, 18:30–19:30pm BST
Power of the Art of Breathing tools in Menopause – discover science and experience immediate benefits. Understand how to self-regulate your nervous system and symptoms with daily 5-10mins exercises and effortlessly incorporate them into your daily routine.