From the science behind acupuncture, to the latest research into CBD. From the benefits of HRT to power of breathwork. From tailored nutritional advice to career coaching, moving with your cycle and much more.
Explore the tools and practices available to support your body and mind with the MPowder Meno-Well programme.
WHAT’S COMING UP NEXT
16 DECEMBER 2021 • 7-8 PM ON ZOOM
Intention setting in midlife. From resolutions to intentions in 2022, with life coach, poet and author, Henny Flynn
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20 JANUARY 2022 • 7-8 PM ON ZOOM
Chinese medicine, acupuncture & menopause, with Jo Darling, acupuncturist, chinese medicine practitioner and naturopath
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17 FEBRUARY 2022 • 7-8 PM ON ZOOM
Happy hormones for life, a nutritionist's guide to menopause, with our consultant nutritionist, Nicki Williams
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24 MARCH 2022 • 7-8 PM ON ZOOM
Cold Water Therapy in midlife, with Heather Gordon Athie
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21 APRIL 2022 • 7-8 PM ON ZOOM
How to love your skin in menopause, with Justine Masters, holistic facialist and founder of Justine Masters Skincare
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19 MAY 2022 • 7-8 PM ON ZOOM
Your garden as a medicine cabinet: herbs in menopause, with Dr Vera Martins, consultant naturopath and herbalist, MPowder
FIND OUT MOREAnd Finally
HOW TO
MENO-WELL
Check out the stories, reflections and top tips in our Phenomenal Women series.
ASK THE
EXPERTS
Got a question? From CBD to CBT, Mindfulness to Cold Water Therapy. Acupuncture to Nutrition. We’re here. For all of it.
For any enquiries contact us directly
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