MPOWDER Community Research, October 2025

Reframing female health through lived experience and science.

MPOWDER was built on community, and this report captures the power of narrative research — 113 deeply personal accounts from women in midlife — analysed alongside peer-reviewed studies and workplace wellbeing literature.

Together, they reveal how connection, belonging, and purpose directly influence hormonal balance and our overall wellbeing. 

Download the full report to explore the data, the voices behind it, and the evidence-based recommendations shaping a more inclusive future for women's health.