Hormonal Health - Sustainable, Clean Supplements that work
Not all supplements work. And even fewer are sustainable. Learn how to shop your supplement aisle for a happy body, save money and support the planet with award winning author and nutritionist Pauline Cox.
20th May 2025, 7.30pm GMT. On Zoom
Why attend:
We all want to feel our best and whilst a healthy lifestyle will always be the best place to start, there are a number of reasons why supplements can be an important part of building on those healthy foundations, especially in midlife. Faced with constant noise around what we "should" be taking from so many sources, it's difficult to discern where we should start and what's really important to consider before we begin.
What to expect:
As a leading industry expert and newly appointed Judge for the Multivitamin Category for the prestigious Wellness from Within Awards 2025, Pauline will be sharing her industry insights and knowledge on where to start with supplements, how to spot snake oil, and how to know what is right for you and your life stage.
What you will leave with:
A clearer understanding of what to look for in a supplement and how you can navigate the huge amount on offer to ensure you are getting the right dose, quality and combination.
About our speaker:
Pauline Cox MSc is a Functional Nutritionist, columnist, professional speaker, best-selling
and award winning author and co-founder of low-carb and supplement specialists, Sow & Arrow. With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge in human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at University of Bristol, Pauline went on to study Physiotherapy at University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women’s health, Pauline went on to study for a Masters at University of Bristol in Nutrition, Physical Activity and Public Health. Having studied for a Masters level in Integrative Medicine, Pauline is now a Fellow of the Nation Centre for Integrative Medicine. As a speaker, author and passionate advocate for integrative medicine, Pauline enjoys translating complex science into easy to understand, practical information that empowers individuals to take their health into their own hands.
“My belief is we have the potential to adapt to our ever-changing environment, in order to
thrive in our modern lifestyles by adopting strategic, nutritional and lifestyle habits by
tapping into the wealth of emerging information in this field.”
Learn more at www.sowandarrow.com
Instagram: @paulinejcox
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T&Cs: Due to the popularity of MPOWDER Masterclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.