Inflammaging: What inflammation is really doing to your body and mind

LIVE ONLINE MASTERCLASS
Tuesday 27th October 2026 | 7.30pm–8.30pm UK Time | Zoom

£15 | Free for MPOWDER subscribers

Is this for you?

Many of us have heard that inflammation is bad.

But what actually is inflammation? Why does it increase as we age? And what role could it be playing in everything from energy and mood to cognition, weight gain and long-term health?

Inflammation is one of the most important — and misunderstood — areas of modern health science.

In this live MPOWDER Masterclass, we'll separate evidence from hype and explore what the emerging science is really teaching us about inflammation, healthy ageing and healthspan.

What we'll explore

• What inflammation is and why our bodies need it

• The difference between acute and chronic inflammation

• What scientists mean by the term "inflammaging"

• The relationship between inflammation, hormones and ageing

• How sleep, stress, movement and nutrition influence inflammatory processes

• Practical steps to support a more resilient body and mind

What you'll leave with

• A clearer understanding of the role inflammation plays in health and ageing

• Greater confidence separating science from wellness myths

• Practical lifestyle strategies that support healthy ageing

• An evidence-based framework for reducing avoidable inflammation

How it works

Register before 6.30pm UK time on 27th October.

You'll receive a Zoom link via email.

Join us live from 7.30pm–8.30pm UK time.

If you can't attend live, you'll automatically receive the recording and supporting materials within 7 days.

LIVE MASTERCLASS PASS — £15
FREE for MPOWDER subscribers