More than a headache: Migraine, hormones and midlife
Understanding your patterns, finding relief.
An exclusive digital Masterclass with Diane Ducarme, co-founder of Migraine Heroes, in conversation with Rebekah Brown, Founder and Head of Research at MPOWDER.
Digital Premiere
Tuesday 19 January 2027 | 19:30 UK
£15 | Free for MPOWDER subscribers
Has migraine impacted you in midlife?
More often. More severe. Different from before. Or arriving for the very first time.
If your answer is 'yes' to any of the above, this digital Masterclass drop is for you.
In this exclusive session we ask Diane, who has spent years working one-to-one with more than 400 people living with migraine, to explain what is happening and what helps. Recorded and released as a digital drop for you to access over seven days, this conversation goes deep into the science whilst also providing you with practical advice on navigating to relief.
A shared viewing moment
At 19:30 UK on Tuesday 19 January, everyone who has reserved a place gets access to the Masterclass.
Hundreds of women press play at the same time.
For the hour after release, the MPOWDER Health Concierge team will be on Instagram (@mpowder.store) to answer your questions and hear your reflections by direct message.
Can't watch live? The recording stays available for seven days, wherever you are in the world, and you'll receive a reminder the moment it drops. Send any questions to healthconcierge@mpowder.store and we'll reply to each one.
What we'll explore
- The difference between a severe headache and a migraine
- Why migraine so often changes during perimenopause and menopause
- What modern science and Traditional Chinese Medicine each reveal about hormones and migraine
- Why every woman's experience is different
- The myths that leave women feeling stuck
- A simple framework for recognising your own patterns across hormones, food, stress and sleep
What you'll leave with
- A clearer understanding of your own migraine pattern
- Practical food and lifestyle steps you can start straight away
- Confidence on when to seek support from your GP or a specialist
- The reassurance that your body isn't broken; it's communicating in patterns that can be understood
About Diane Ducarme
Diane is the co-founder of Migraine Heroes, which helps people understand their migraine patterns and find relief through food and lifestyle. Her work began with her sister, who after three MRIs and no answers found relief through food and Traditional Chinese Medicine. Diane trained in Traditional Chinese Medicine in Shanghai alongside Dr Yifang Zhang and graduated from the Academy of Healing Nutrition.
How it works
- Reserve your place below. MPOWDER subscribers attend free.
- Your digital ticket arrives by email straight away. Keep it safe.
- At 19:30 UK on Tuesday 19 January, click the button on your ticket and press play.
- Message us on Instagram @mpowder.store, or email healthconcierge@mpowder.store, with your questions and reflections.
DIGITAL PREMIERE PASS: £15
FREE for MPOWDER subscribers
T&Cs: Due to the popularity of MPOWDER Masterclasses, once purchased tickets are non-refundable. The recording is available for seven days from 19:30 UK on Tuesday 19 January 2027.
This Masterclass is educational and does not replace individual medical advice.