PERI-BOOST

Award-winning supplementation for perimenopause.

Rated 4.4 out of 5
Based on 233 reviews

Our unique perimenopause supplement blends the best wholefoods, botanicals, vitamins and minerals.

✓ Mood & mental resilience ✓ Cognitive function ✓ Tiredness and fatigue ✓ Bones, muscles and joints, ✓ Collagen ✓  Skin elasticity, moisture & density ✓ Hormone balance ✓ Metabolism.

  • From just £1.60 per day
  • 29 wholefood-led ingredients including DracoBelle™ Nu, Flaxseeds, Moringa Leaf, Cacao, Pea Protein, Soya isoflavones and Ginger Root
  • Complex formulation including vitamins A, D, E, K2, B6, B12 and Magnesium
  • Rich in antioxidants, amino acids & minerals
  • Easily take as part of your morning routine, in a drink, smoothie or breakfast bowl.
Good to Know:

Certified by The Vegan Society

Free from artificial sweeteners

Non-GMO

Limited time offer: Get an extra 20% off Subscription
Monthly Plan
15% off all future subscription orders
£51 £75
3 Month Plan
20% off all future subscription orders
£144 £225
One-Time Purchase
Subscription benefits
  • Get an extra 20% off your first subscription order (up to 35%)
  • Save up to 20%, always
  • Cancel, pause or delay anytime
  • Free Meno.Well classes worth £180 a year
  • Free 1:1 health concierge support
    • 29 science-backed wholefood-led ingredients including DracoBelle™ Nu, Flaxseeds, Moringa Leaf, Cacoa, Pea Protein, Soya isoflavones and Ginger Root
    • Complex formulation including vitamins A, D, E, K2, B6, B12 and Magnesium
    • Rich in antioxidants, amino acids & minerals
    • Easily take as part of your morning routine, in a drink, smoothie or breakfast bowl.
    Good to Know:

    Certified by The Vegan Society

    Free from artificial sweeteners

    Non-GMO

    Why take it?

    Did you know our metabolism, resilience to stress and collagen levels are all impacted by perimenopause? This powdered blend is designed to naturally support our bodies and minds. With hard working botanicals that deliver highly bioavailable plant-based benefits, fibre, good fats and protein and vegan sources of the most important vitamins and minerals, this foundational formula means you can simplify your existing supplement routine and remove the risk of 'oversupplementation' too.

    Is PERI-BOOST right for me?

    PERI-BOOST is designed to be taken from the age of 40, or from when your perimenopause journey begins.

    If you’re not sure whether you are in perimenopause or the stage of menopause you are at, TAKE OUR TEST to find out, or consult with our in-house Health Concierge

    How to take it

    Nourish your body and mind every morning with three tablespoons (30g) of PERI-BOOST blend: 

    • Blend with 200ml of cold liquid - water, plant milk, fruit juice

    • Add to your morning smoothie

    • Mix into a breakfast bowl with yoghurt or milk. 

    • For best results, use a blender or shaker. 

    Need more ideas? See our Community Recipes

    Essential Nutritional Information

    Per 30g serving

    Energy 101 kcal | Fat 1.9g | Sugar 2.0g | Fibre 5.0g | Protein 6.9g | Salt 0.42g

    * prepared with water

    For list of full ingredients, nutrients and allergens, SEE BELOW

    Full Ingredient list

    Pea Protein Isolate, Organic Cacao Powder, Organic Lucuma Fruit Powder, Calcium Citrate, Natural Strawberry Flavouring, Papaya Fruit Juice Powder, Fig Fruit Powder, Golden Flaxseed Powder, Organic Moringa Leaf Powder, British Strawberry Fruit Juice Powder, Magnesium Malate, Apple Fruit Juice Powder, Ceylon Cinnamon Bark Powder, Bamboo Leaf Extract, Ginger Root Powder, DracoBelle Nu (Moldavian Dragonhead) Extract, Vitamin C (Ascorbic Acid), Soya Bean Isoflavones, Iron Citrate, Ceylon Cinnamon Bark Extract 30:1, Zinc Picolinate, Vitamin E (D-Alpha-Tocopheryl Acetate), Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin A (Retinol), Folate (L-5-Methyl Tetrahydrofolate), Iodine (Potassium Iodide), Vitamin K2 (Menaquinone-7), Selenium (L-Selenomethionine), Vitamin D3 (Cholecalciferol From Algae), Vitamin B12 (Methylcobalamin). *allergens in bold

    Product warnings

    Suitable for adults only. Isoflavones may make this blend unsuitable for women with a history of some cancers. If you are under medical supervision, please consult your doctor before use. Not suitable for use during pregnancy or if breastfeeding. Product should be stored out of the reach of young children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily dose. The absence of artificial flavourings in our blends may result in variances in texture, colour and taste in each pouch.

    “A first-of-its-kind supplement, MPowder is making serious waves on the UK wellness scene and with good reason.” — Sheerluxe

    Tailored to each
    biochemical stage

    Certified by
    The Vegan Society

    No Artificial Sweeteners, Flavours or Fillers

    Non-GMO

    Built on science, verified by community

    Community Reviews

    A supercharged formula to help you Peri-Well
    Boosting body and mind in perimenopause.
    • Hormone balance
      Our hormones impact every cell in our body. Our ingredients are selected to target hormone fluctuations, digestion, joint pain & stiffness, blood sugar concerns and cholesterol.
    • Anxiety and energy
      Get back to feeling ‘like you’ again. Address tiredness, mood and anxiety with important nutrients at therapeutic dosage levels.
    • Skin elasticity
      Changes in skin are a visible effect of hormonal decline. Boost beauty from within with our star ingredient, DracoBelle™ Nu - clinically proven to improve skin moisture and density.
    Traditional medicine + modern science
    Designed for real-life results: blending the best wholefoods, botanicals, vitamins and minerals to empower you to feel your best in perimenopause. The best ingredient in our blends? Continuous feedback, from people like you. To improve our current blends and inspire our future products.

    DracoBelle™ Nu (Dracocephalum moldavica)
    Known for its antioxidant properties, we, we work exclusively with a patented extract called DracoBelle™ Nu which has additional collagen-boosting benefits. Pilot studies have seen an increase in skin moisture, elasticity and density too.

    How it Works
    Alongside its antioxidative effects, data from Mibelle Biochemistry suggests that its collagen boosting effects actually help cells stay healthier for longer. Rather than us consuming collagen, this herbal extract stalls its decline naturally.


    Organic Cacao (Theobroma cacao)
    Clinical studies point to cacao’s potential in boosting cognitive function, improving mood, reducing anxiety, supporting skin hydration and cardiovascular health. Cacao’s prebiotic properties can also improve the diversity of our gut microbiota. We only work with cacao that has not been through the Dutch process, ensuring you always get the full nutritional benefit of this beautiful fruit.

    How it Works
    Flavanols deliver potent antioxidant properties and improve cognitive function by increasing blood flow to the brain. It's high magnesium content supports our nervous system, muscles and helps us relax. This fruit also contains a neuroactive substance thought to boost levels of the feel-good hormones dopamine and serotonin.


    Moringa (Moringa oleifera)
    Moringa has a complete and unique biochemical profile. It is used by naturopaths to support healthy blood sugar levels and cholesterol. Moringa’s nutritional profile also supports skin and hair, with preliminary in vitro data showing that moringa may have anti-collagenase activity which can slow our collagen decline naturally.

    How it Works
    Moringa’s health benefits are linked to its unique rich nutritional profile,which includes iron, vitamin C, vitamin B6, vitamin A, protein, as well as flavonoids and glucosinolates. Clinical trials amongst women in menopause have seen improved blood sugar levels and an increase in haemoglobin.


    Ginger (Zingiber officinale) Root
    A beautiful botanical with a strong tradition in supporting digestion, Ginger belongs to the family of herbs know as carminatives, and has been shown to relax our intestinal smooth muscles to prevent or relieve excess gas.

    How it Works
    Research shows that ginger accelerates gastric emptying and stimulates peristalsis, meaning it speeds up the pace at which food moves through the Gastro-intestinal tract after a meal. It has also been shown to relax our intestinal smooth muscles to prevent or relieve excess gas


    Cinnamon (Cinnamomum spp.)
    Cinnamon has been used in traditional medicine for centuries. We now know that it can promote healthy blood sugar levels. And a recent meta-analysis of numerous trials shows that it also reduces markers of obesity too. We only work with Ceylon Cinnamon for its ultra-low coumarin levels and delicate taste.

    How it Works
    Cinnamon is high in a natural oil called cinnamaldehyde, which is believed to be responsible for its health benefits.  It helps regulate blood sugar levels by increasing insulin sensitivity. There is also emerging data showing that it may also modulate digestive enzymes and support the breakdown of carbohydrates in the digestive tract.


    Peas (Pisum sativum) protein
    Pea protein is the most complete plant-based source of protein. It’s also particularly high in branched-chain amino acids - called BCAAs which are key in supporting muscle growth and heart health. We love it because it is planet-friendly too - needing far less water, energy and land to grow when compared to other plant-based sources of protein. Blended with Folate which contributes to normal psychological function, the reduction of tiredness and fatigue.

    How it Works
    Research shows that Pea Protein is as effective as animal-based protein in promoting muscle mass and endurance during physical exercise. It can also improve our blood sugar level and glucose control when added to a meal, which is why we love adding Meno-Boost to soups and stews.

    AND
    Everything you need in one pouch. A complex formulation with vitamins and minerals, including: A, D, E, K2, B6, B12 and Magnesium

    Ingredients: Pea Protein Isolate, Organic Cacao Powder, Organic Lucuma Fruit Powder, Calcium Citrate, Natural Strawberry Flavouring, Papaya Fruit Juice Powder, Fig Fruit Powder, Golden Flaxseed Powder, Organic Moringa Leaf Powder, British Strawberry Fruit Juice Powder, Magnesium Malate, Apple Fruit Juice Powder, Ceylon Cinnamon Bark Powder, Bamboo Leaf Extract, Ginger Root Powder, DracoBelleTM Nu (Moldavian Dragonhead) Extract, Vitamin C (Ascorbic Acid), Soya Bean Isoflavones, Iron Citrate, Ceylon Cinnamon Bark Extract 30:1, Zinc Picolinate, Vitamin E (D-Alpha-Tocopheryl Acetate), Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin A (Retinol), Folate (L-5-Methyl Tetrahydrofolate), Iodine (Potassium Iodide), Vitamin K2 (Menaquinone-7), Selenium (L-Selenomethionine), Vitamin D3 (Cholecalciferol From Algae), Vitamin B12 (Methylcobalamin).

    Your questions answered
    Here’s your top five questions
    See All FAQs

    Will Peri-Boost help with my bloating, sleep difficulties and anxiety?

    We're wise enough by now to know there are no silver bullets in midlife. But research does show that nutrition can make a big difference in our experience of perimenopause. Peri-Boost contains some super-hard-working wholefood-led heroes, vitamins and minerals to promote digestion, healthy bowel movements, and reduce inflammation as well as targeting fatigue, sleep, bloating, skin elasticity, joint ache, and more.

    I'm already taking a number of supplements. Should I stop these when I start taking your products each day?

    If you're on any medication and / or you've been prescribed supplementation for a vitamin deficiency, you should always check with your doctor before introducing MPowder to your daily routine. But our foundational powders are designed to deliver a foundational layer. This means that you are unlikely to need to purchase additional vitamin and mineral supplements to get the foundational support your body needs. The one additional supplement you may want to consider or continue, if not present in your diet, is a good high dose source of Omega-3. Our capsule powders target identified ‘cluster symptoms’ so you may need additional supplements if you have additional needs.

    I have a thyroid condition, can I still take Peri-Boost?

    If you are taking thyroid medication levothyroxine, some sources advise to allow a large interval (say 2 hours) between taking the medication and our Peri-Boost powders. We always advise that customers talk to their healthcare provider first. If you have any further queries please do drop us a line through our chat or online contact form.

    My symptoms are quite mild, is it too early for me to start on Peri-Boost?

    Starting early can only be of benefit to your wellbeing! Our blends are a great nutritional foundation layer to aid hormone balance and ensure you're getting the right nutrients to make sure this next phase of life is as healthy and supported as possible.

    Peri-Boost is great for improving your skin. Should I stop taking my collagen supplement?

    We do get great feedback on the impact Peri-Boost can have on the elasticity and condition of our skin, hair and nails. And, at a time when many of us are looking to reduce spend, it may be worth pausing your collagen supplementation, and monitoring the impact our blend has on your symptoms using our free symptom tracking service? Simply drop us a line through our chat or online contact form.

    We’re here for all of it

    MPowder is more than a multi-award winning product range. We’re a community. And we’re powered by a team of expert naturopaths, nutritionists, medical practitioners and holistic specialists, on hand to support you whenever you need.

    Talk To Our Health Concierge
    AND

    We’re proud to have been voted “Best Menopause Product of the Year”

    “Best Hormone Health Product”

    “Founders Award For Community”

    “Best Menopause Product of The Year”

    “Wellbeing Awards, Editor’s Choice”

    “Wellness Awards Gold, Editor’s Pick”