Sleep Journal
Our exclusive Lifestyle Medicine-led sleep guide, packed full of expert advice to repair your relationship with sleep.
Research shows that 60% of us will struggle with sleep during menopause. And research in our own community highlights that sleep issues persist right across our midlife transition too.
In fact, it is often one of the first indicators that our hormone patterns are starting to shift. Which is why, to mark National Sleep Awareness Month, we’ve created a unique sleep bundle designed to give you the tools you need to find rest.
A 28 page digital Sleep journal with your first delivery: with practical advice for midlife from Dr. Kat Lederle, a leading circadian sleep scientist, Dr. Maja Schaedel, sleep psychologist and founder of the Good Sleep Clinic as well as a detailed look at the lifestyle and medical interventions that may support you, from herbalist Dr. Vera Martins, Lifestyle Medicine Practitioner and Head of Science at MPOWDER.
Now including an expert Sleep Masterclass recording with Dr. Kat Lederle too.
Free gift terms
- The Sleep Journal is a free promotional gift. It is not for sale and has no cash value.
- One Sleep Journal per qualifying order. A qualifying order includes the purchase of Mood-Food.
- An order that contains the Sleep Journal without a qualifying product, or more than one copy, does not qualify.
- We may change, pause or end the offer at any time without notice.
- We reserve the right to refuse or cancel any order, or to remove the gift from an order, where these terms are not met or where we reasonably believe the promotion is being misused. No charge is made for a gift removed in this way.
- The gift cannot be exchanged, transferred or redeemed for cash or other products.
- These terms apply in addition to our Terms of Use. Your statutory rights are not affected.