Tap to release: The science behind Emotional Freedom Technique and how to use it to cultivate confidence in midlife.
Discover the potential of EFT or tapping with leading practitioner Tahira Herold.
LIVE ONLINE MASTERCLASS
Tuesday 17th November 2026 | 7.30pm–8.30pm UK Time | Zoom
£15 | Free for MPOWDER subscribers
Is this for you?
Anxiety rising in midlife? Imposter syndrome stopping you moving forward? Old habits and coping mechanisms no longer working as they once did?
Midlife is more than a set of physical symptoms. It’s a whole body and mind experience, and can be an opportunity to explore new ways to support yourself.
Emotional Freedom Techniques (EFT), often called ‘tapping’, combines gentle tapping on acupressure points with focused attention on thoughts and feelings. A growing body of research suggests it may help reduce stress and anxiety, although more high-quality studies are needed. It offers a practical approach to explore as part of your wellbeing toolkit.
Meet the expert:
Tahira’s work is rooted in this transformative method that fuses psychology, energetics, and heart intelligence to dissolve outdated patterns and beliefs, promoting mental clarity, emotional resilience, and the energetic alignment needed to feel confident, relaxed and positive.
What you'll leave with
• A greater understanding of the mind-body connection and how past experience shapes present beliefs
• An understanding of the mechanics of how confidence is built, lost and recovered
• Practical tools to manage self-doubt
• Practical tools to manage emotional fluctuations
• Techniques to support mental and physical energy and emotional intelligence
• A new way to move forward with greater confidence and self belief
How it works
Register before 6.30pm UK time on 17th November.
You'll receive a Zoom link via email.
Join us live from 7.30pm–8.30pm UK time.
If you can't attend live, you'll automatically receive the recording and supporting materials within 7 days.
LIVE MASTERCLASS PASS — £15
FREE for MPOWDER subscribers
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T&Cs: Due to the popularity of MPOWDER Masterclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.