Pages of You: A Journaling Masterclass for Letting Go & Looking Forward
As you plan for the holiday season, gifting and gathering, our focus is firmly on you. How can you navigate this period with compassion and self care?
And, as we mark the end of the year, what tools can we use to explore what you wish to leave behind and what you want to carry with you? Join us for a special masterclass on journaling with best-selling author and expert therapeutic facilitator, Henny Flynn.
Join us online for this 1 hour workshop
Thursday 11th December 2025, 7.30pm. On Zoom
Why attend:
Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it – in times of overwhelm, change, challenge, uncertainty, creativity or joy.
Flow Journaling is a specific practice that allows you to channel your subconscious, revealing more of what you deeply think or feel about something. It’s an opportunity for free-flow expression. And it helps you listen to your own inner wisdom, without the noise of everyday thoughts getting in the way.
Join Henny Flynn, best selling author of In the flow for a practical session on journaling as a critical tool in your toolkit for Part 2.
What to expect:
A practical session exploring the principles of flow journaling as well as the prompts that can help us get started.
What you will leave with:
A clear understanding of the science behind journaling, practical tips on how to get started and valuable prompts to return to.
About our guest:
Henny’s work is grounded in compassionate self-enquiry, helping people stay awake to their own lives with honesty, kindness and space to breathe. She works with individuals and groups through 1:1 conversation, reflective guided group work, Flow Journaling, gatherings and solo retreats, walking beside those who are ready to explore what is asking to be met.
A former senior corporate leader, Henny experienced a critical illness that prompted a profound shift in how she lives and works. She is an author, podcaster, InsightTimer teacher and retreat host, drawing on many years of training in therapeutic and reflective practices. Her approach integrates the wisdom of the Head, Heart and Hara, helping people meet themselves more fully with a strong foundation of self-compassion.
T&Cs: Due to the popularity of MPOWDER Masterclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.