The Midlife Edit: Your Expert Guide to HRT, Sleep, Nutrition & Botanicals
To mark National Menopause Month, we're hosting a special roundtable with some of the leading experts in midlife. Expect a rounded discussion covering HRT, nutrition, sleep protocols - underpinned by an exploration of the best botanicals and how to use them well. Bring your questions. Feed your curiosity. This is going to be good.
Join us online for this 1 hour workshop
Thursday 8th October 2025, 7.30pm. On Zoom
Why attend:
October marks World Menopause Month. And, despite a growing conversation about the lifestage, many of us continue to feel confused, alone and unwell. This masterclass is designed to debunk the myths, share the insights, outline what we know works and what we're learning too. From HRT to CBT. From the sleep protocols that really work to the food to prioritise for optimal nourishment. Join the brightest experts in their respective fields. This is about whole body and mind health and giving you the answers and therefore the agency to decide how you want to navigate Part 2.
What to expect:
A holistic honest conversation about the tools and protocols that work and where to access them.
What you will leave with:
A clearer sense of the interventions and innovation available to you.
About our speakers:
Dr Maja Schaedel :
As one of the UK’s leading Sleep Psychologists, Dr Maja Schaedel has helped hundreds of people with their sleep difficulties. Maja is a qualified Clinical Psychologist and has worked with sleep difficulties and other mental health problems in the NHS for nearly 20 years. In 2019 Maja co-founded The Good Sleep Clinic which offers psychological treatment for sleep difficulties such as Insomnia, Nightmares and Post-traumatic Stress Disorder with a specialist focus too on menopause. Learn more at: https://goodsleep.clinic/
Dr Zoe Schaedel:
Dr Zoe Schaedel is an accredited British Menopause Society Menopause Specialist and leads the Brighton and Hove Community NHS Menopause Clinic. She is also the co-director of Myla Health. Dr Schaedel is currently a member of the British Menopause Society’s Medical Advisory Council, the Primary Care Women Health Foundation’s Education Committee and NHS England’s Menopause Improvement Programme Clinical Reference Group. Learn more at: https://www.mylahealth.co.uk/
Charlotte Hunter:
Charlotte Hunter is a registered nutritionist and menopause specialist with a knack for cutting through wellness noise. Known for her straight-talking, evidence-based advice, she helps women feel informed, not overwhelmed, about their changing bodies. Charlotte is the founder of The Menopause Midsection Makeover and a regular writer and speaker on menopause nutrition. She recently launched a Substack newsletter, The Middle Bits, where she shares honest insights, smart science, and a little solidarity for women navigating midlife.
Learn more at charlottehunternutrition.co.uk
Instagram: @menopausenutritionist
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T&Cs: Due to the popularity of MPOWDER Masterclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.