The Power of Acupressure in Managing Anxiety
Join us for a practical session and learn how you can use acupressure at home to support your body and mind during periods of stress and anxiety naturally.
18th April 2025, 7.30pm GMT. On Zoom
Why attend:
We know that during midlife our ability to manage stress can be greatly impacted and the knock on effect of this can amplify the existing stress. Chinese medicine can offer us insight into where things might be happening in the body and therefore how we can support ourselves naturally, softening the transition but also our response to it.
What to expect:
Bringing her years of experience and understanding, Jo will share the keys tenets of her work:
- Understanding Stress: Explore what stress is and how it affects different organs, such as the heart, spleen, lungs, kidneys, and liver.
- Liver Flow: Discuss the liver's role, particularly during the energetic window from 11 PM to 1 AM, according to the Chinese energetic clock.
- Effects of Stress: Highlight physical manifestations of stress, including issues with digestion, breathing, skin, pain, tension, and vitality.
- Self-Care Tips: Share practical strategies to reduce stress:
What you will leave with.
Practical understanding of how to help manage anxiety through key acupressure insights, including:
- Liver 3 Acupressure: A key point for releasing tension.
- Chinese Energetic Clock Awareness: Aligning activities with natural rhythms.
- Connection with Nature: Spending time outdoors to restore balance.
- Mindful Movement: Incorporating gentle exercise for relaxation.
- General Self-Care: Suggestions for maintaining overall well-being.
About our speaker:
Jo Darling has been helping people live happier, healthier lives for almost 20 years. She has a degree in Acupuncture and years of extensive study and practice utilising the ancient wisdom of Chinese medicine.
Through her retreats and Acupuncture practice she has witnessed the profound impact that self-knowledge coupled with bespoke, natural self-care practices can have on people’s lives.
Learn more at www.jodarling.co.uk
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T&Cs: Due to the popularity of MPOWDER Masterclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.