Our Makers Make Us. Recipe tips for Peri-Boost to tickle every taste bud!

July 22 2020

Words by

Rebekah Brown



We always knew that the most potent ingredient in our blends would be female ingenuity! And our first team of Makers, who have been taking MPowder Peri-Boost for two months, have exceeded all expectations with their creativity in the kitchen.

We said ‘no’ to caking agents, artificial sweeteners and flavouring masks. And ‘yes’, to pure, natural plant-based ingredients that simply work. This means that our powders can fit into your existing breakfast routine. Chuck it in with your morning smoothie recipe, some ice and water and blitz.

Peri-Boost is also designed to support you throughout your peri-menopause transition. And ladies, that can take a while! So, mix it up. Try new blends. These recipes are testament to the creativity and generosity of our Makers and we will share more soon. We hope you enjoy them.


The good mood boost.

  • 200ml unsweetened soya m*lk

  • 30g of MPowder Peri-Boost (3 level tablespoons)

  • 1 banana

  • 2 brazil nuts

  • Handful of ice

  • Blitz in a blender until smooth.

Thank you Amanda - Isle of Wight, an MPowder Maker


The energy boost.

  • 200ml unsweetened almond m*lk

  • 30g of MPowder Peri-Boost (3 level tablespoons)

  • 1 banana

  • 1 pitted medjool date

  • Cinnamon powder to taste

  • 1 tablespoon (or more) of vanilla yoghurt

  • Blitz in the blender until smooth.

Thank you Gabbii - Ayrshire, an MPowder Maker


The antioxidant boost.

  • 300ml coconut m*lk

  • 30g of MPowder Peri-Boost (3 level tablespoons)

  • 1/2 cup of frozen raspberries

  • 1 banana

  • 1 teaspoon of chia seeds (soaked in a little water overnight) and a small drizzle of honey

  • Blitz in a blender until smooth. Try swapping out the chia seeds for maca powder or a golden flaxseed mix too.

Thank you Natasha - Norwich, an MPowder Maker


The nourish ball.

  • 210g of MPowder Peri-Boost

  • 10 tablespoons of water

  • 10 tablespoons of melted coconut oil (virgin cold pressed)

  • 5 tablespoons of organic almond or peanut butter (crunchy versions give a nice texture)

  • 7 organic dried apricots, finely chopped (ideally with a food processor)

  • 4 tablespoons of desiccated coconut

  • 3 tablespoons of organic black sesame seeds

  • 1 pinch of sea salt

  • Extra desiccated coconut or black sesame seeds for dusting

With love, Dr Vera Martins, consultant Naturopath, MPowder


Sometimes our powders are difficult for women to integrate. They can taste bitter. They can feel too rich. But we’re here, alongside our Makers, to help you find a blend that is right for you.

Simply email us at info@mpowder.store and we will work with you to establish how we keep your taste buds happy alongside your body and mind.

We’re here for the journey.
Meet our first blend. Peri-Boost.

  • Targeting the bio-chemical needs of the body during peri-menopause
  • Plant-based with clinical dosage levels
  • Access to a team of hand-picked menopause specialists
  • Subscribe for private access to The Powder Room community