“Why do we simply ‘survive’ menopause? We’ve so much to offer. We deserve to thrive”
Our founder, Rebekah Brown, on why she started MPowder and her mission to empower women.
Read her story
The first whole-food supplement range for each stage of menopause
Each formula created to balance our bodies with the right nutrients at the right time.
- Plant-based
- Non-GMO
- Gluten Free
- HRT friendly
- Developed with medical and naturopathic experts
- Verified by our community
Free delivery, on us
3-5 standard delivery to UK mainland
Free returns
Of unopened pouches within 14 days
Subscribe and thrive
Save everyday and get free passes to our events
More than just a powder supplement
Not all supplements are created equal. Discover why MPowder’s approach to menopause health is making such a difference to so many women in midlife.
FREE SYMPTOM TRACKING
Track your symptoms with us for your first month.
PERSONAL ANALYTICS
Receive tips tailored to your menopause experience from our expert team.
ACCESS TO MENOPAUSE EXPERTS
Proactive contact from our team based on your tracking results. And access to experts, whenever you need it.
CO-CREATED AND VERIFIED BY YOU
Evidence drives everything. Your feedback helps us continue to refine and innovate. You make us better.
Real women. Real feedback
Your feedback matters.
Food for curious minds. From HRT to CBT. Journaling to cold water therapy. Join the conversation.
MPowder was born from curiosity, co-creation and community. We apply research rigour to each recipe, product and programme module - but the magic ingredient is the collaboration we have with you.