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MOTHER NATURE + MODERN SCIENCE

What if the solution lies in better, not more?

Meet MPOWDER. Wholefood-led supplements powered by real world insight.

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BUY WITH CONFIDENCE

Built on results, not guesswork.

Experience the benefits of MPOWDER with total confidence — backed by our 30-day Wellness Promise. Track your symptoms — no shift, no risk.

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Wellness Awards 2023 - Winner

Foundational Powder

Peri-Boost

Rated 4.4 out of 5

Based on 265 reviews

Support for shifting hormones, energy and mood as your journey begins.

Wellness From Within Awards 2025

Foundational Powder

Meno-Boost

Rated 4.3 out of 5

Based on 110 reviews

Targeted nourishment for balance, clarity and renewed vitality.

Best Supplement for Menopause 2025 Award

Capsule Supplement

Mood-Food

Rated 4.7 out of 5

Based on 88 reviews

Nurturing steadier rhythms, mood and energy at every stage.

Get The Gloss Wellness Awards Winner

Capsule Supplement

Gut-Instinct

Rated 4.5 out of 5

Based on 42 reviews

A prebiotic-focused blend to keep your gut fit and balanced.

Why choose MPOWDER?

We take a whole body and mind approach, supported by expertise and bespoke advice.

Multi-Awarded Botanical Supplements

30-Day Wellbeing Promise

30-Day Symptom Tracking Service

Personalised Wellness Stack Support

Real women. Real world community.

OUR REASON FOR BEING

At MPOWDER, curiosity drives us to ask better questions, listen closely and create solutions with our community. We exist because women deserve more than being treated as “tiny men.” We’re building products and programmes shaped by, for and with women—bringing modern science and nature together to help us live longer and live better.

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MPOWDER Menopause and Perimenopause Supplement for Women

Woman enjoying mpowder shake in a modern kitchen with fresh vegetables and healthy ingredients on the counter small

*MOOD-FOOD 4 week consumer study August, 2023.
*MENO-BOOST 8 week consumer study Feb-April, 2021.
*PERI-BOOST 8 week consumer study May-July, 2020.
*GUT-INSTINCT 21 day consumer study, 2024.

Built on results,
not guesswork.
Every product in our range is tested for efficacy by our MPOWDER MAKERS. This is what they tells us happens.
93%
Mood-Food
Of participants saw significant improvement in symptoms overall*
92%
Meno-Boost
Of participants saw significant improvement in symptoms overall*
89%
Peri-Boost
Of participants saw significant improvement in symptoms overall*
100%
Gut-Instinct
Of participants saw significant improvement in symptoms overall*

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We're here to support you.

Take a whole body + mind approach to Part 2.

Take control of your supplement stack.

Drowning in a sea of supplements and wellness overpromise? We take the guesswork out of invesment. Track how you feel with MPOWDER from day 1. See what has changed by day 30. If we don't work for you, you can request a refund using our 30 day wellbeing promise.. Simple. Honest. Gamechanging. (see our T&Cs for full detail).

Let our Health Concierge do the research you don’t have time for.

We're not here to tell you what to do. We're not here to sell. Our job is simple. Read the latest research. Ignore the fluff. Build out a constantly evolving directory of people and sources of insight we trust. So you don't have to. Simply book a 20 minute call and we'll tailor our recommendations to you.

Ask questions of the best brains direct.

Want to learn what to put on your plate to balance your weight? How to move? How to reclaim rest? Join our digital masterclasses and talk direct to the leading experts in their field.

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Tried, tested and loved by thousands of women

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Catherine B.

Mood-Food

Absolutely love this

Absolutely love this, such a brilliant product. Really works. Couldn’t be without it

United Kingdom, Feb, 2024

Jennie M.

Peri-Boost

Can’t be without this!

My skin looks so healthy after taking this and I definitely have more energy. I didn’t find it helped with insomnia and bloating, which is why I bought it. However I stopped taking it for a month after taking it for 5 months snd really noticed my skin didn’t look as glowing and I felt sluggish. I don’t want HRT and hope with this (now age 52) along with always doing regular exercise and eating healthily I won’t ever need to.

United Kingdom, Feb, 2024

Malene da S.

Mood-Food

Love this product

I have been taking MPowder for a couple of years (game changing!!) so jumped straight on to trying the mood boost when it came out. I can honestly say that whatever product these people bring out, I’m just going to do it. Makes such a big difference. These last few months (since starting on mood boost) I have more energy, I’m more positive and focused. Just LOVE this company

United Kingdom, Dec, 2023

Nicole M.

Peri-Boost

For me...life changing

I am so glad I found this powder, it has completely changed my moods, I don't feel that burning rage that used to bubble up from my toes. No night sweats, not hot flashes and best of all my skin and hair are looking and feeling soft, nourished and smooth.

United Kingdom, April, 2023

Cindy A.

Peri-Boost

Amazing product

"Incredible customer service. High quality / grade supplements. With the most amount of the necessary ingredients. You pay for what you get 🦋🦋"

United Kingdom, Nov, 2023

Amanda A.

Mood-Food

Nothing short of marvellous…..

Just after 2 days of taking this in conjunction with the peri menopause mix I started to feel the benefits. Energy levels are improved, feeling less irritated and a positive effect on my libido too

United Kingdom, Sept, 2023

Alison M.

Gut-Instinct

Amazing!

“This stuff really works (I very rarely write reviews on anything) I had been suffering from tummy issues, bloated, sore, gassy :-(. Very embarrassing at work and didn't make for a romantic night in either. I was trying everything, lemon water, ginger tea etc to no avail. My symptoms decreased within hours of taking the first tablets and by day 3 my tummy was pretty much back to normal! Thank you!“

United Kingdom, Jan, 2024

Sue P.

An absolute must for any stage on the menopause.

"An absolute must for any stage on the menopause. I can not believe the impact these 3 little capsules have had on my life. Fatigue is a word that had gone from my vocabulary.The knock on effect of having my energy levels back has transformed how I live my life. Thank you Mood -Food x"

United Kingdom, Oct, 2023

Lisa D.

Meno-Boost

Amazing 🤩

I started on peri boost but now confirmed as being in Menopause I changed to Meno boost. It tastes much better and has definitely helped with my anxiety, brain fog and energy levels. I have been taking it alongside mood food. Really recommend.

United Kingdom, Jan, 2024

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Masterclasses and Events

From the science behind acupuncture and menopause, to the latest research into CBD. From the benefits of HRT to the power of breathwork in midlife and more. Feed your curiosity.

A Journaling Masterclass for letting go and looking forward.

How can you navigate this period with compassion and self care?

Your last diet is to not diet.

The secret to managing your weight through science & nourishment.

The GLP1 truth files.

Everything you need to know about GLP1s and midlife: modern science, mother nature, honest perspective from the best.

The sleep clinic for people who have tried it all.

Join us for a session that blends science with practical actionable steps to find a route back to rest when hormones shift.

The secret to silencing your inner critic.

Have you found your anxiety and imposter syndrome increase? If so, you're not alone. And this session is for you.