From the science behind acupuncture, to the latest research into CBD. From the benefits of HRT to power of breathwork. From tailored nutritional advice to career coaching, moving with your cycle and much more.
Explore the tools and practices available to support your body and mind with the MPowder Meno-Well programme.
WHAT’S COMING UP NEXT
19 MAY 2022 • 7-8 PM ON ZOOM
Your garden as a medicine cabinet: herbs in menopause, with Dr Vera Martins, consultant naturopath and herbalist, MPowder
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Thu, 16 June 2022 19:00 – 20:00 BST
Cognitive Behavioural Therapy & Menopause: A deep dive into the practice of CBT in addressing hot flashes, anxiety and more in menopause.
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Thu, 14 JULY 2022 19:00 – 20:00 BST
Libido, Sexual Pleasure & Menopause. Explore the biochemical changes that can impact our sex drive, and how we can rediscover ourslves and our pleasure in midlife.
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Thu, 18 AUG 2022 19:00 – 20:00 BST
Self esteem & Menopause. This session, with a pre-eminent psychologist specialising in body image in midlife promises to be a valuable session.
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THU, 15 SEP 2022 19:00 – 20:00 BST
HRT roundtable. Confused about the role of HRT in menopause and how it could support you? This workshop is designed to answer the key questions.
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Thu, 13 Oct 2022 19:00 – 20:00 BST
Menopause in the workplace. This session, looks at how you can ensure your menopause is a stepping up point, not a fading away.
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HOW TO
MENO-WELL
Check out the stories, reflections and top tips in our Phenomenal Women series.
ASK THE
EXPERTS
Got a question? From CBD to CBT, Mindfulness to Cold Water Therapy. Acupuncture to Nutrition. We’re here. For all of it.
For any enquiries contact us directly
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