Your body in balance: 2025
Why do so many of us gain weight in menopause? Why do we suddenly become intolerant to foods we previously consumed with ease? Why does our digestion slow and become sluggish? Naturopath, Herbalist and lifestyle medicine practitioner, Dr. Vera Martins joins us to discuss why our ‘old’ ways of eating and managing our weight may no longer work. And share the practices that do.
On Zoom - Thur 30th January, 2025
19:30 – 20:30 GMT
Awakening Pleasure in Midlife
Join us to explore foundational mind/ body practices based on connecting with the senses through touch, breath, movement and visualisation to expand our concept of pleasure and move into a greater sense of intimacy with oneself (or a partner).
On Zoom - 13th February 2025
19:30 - 20:30pm GMT