The Midlife Edit: Your Expert Guide to HRT, Sleep, Nutrition & Botanicals
To mark National Menopause Month, we'll be hosting a special roundtable with some of the leading experts in midlife. Expect a rounded discussion covering HRT, nutrition, sleep protocols - underpinned by an exploration of the best botanicals and how to use them well.
On Zoom — Thursday 8th October 2025, 19:30-20:30pm (UK time)
The biochemical role of scent & sound in menopause
AromaSounds is a unique multi faceted healing modality that weaves the sonic frequencies of pure alchemy crystal sounds with therapeutic essential oils. Developed by Tibetan Meditation teacher, yin & hatha yoga teacher and an essential oils educator, Lisa Pauley, an AromaSounds experience invites deep rest and relaxation that can last for days' after the event.
On Zoom — Thursday 13th November 2025, 19:30-20:30pm (UK time)
Pages of You: A Journaling Masterclass for Letting Go & Looking Forward
As you plan for the holiday season, gifting and gathering, our focus is firmly on you. How can you navigate this period with compassion and self care? And, as we mark the end of the year, what tools can we use to explore what you wish to leave behind and what you want to carry with you? Join us for a special masterclass on journaling.
On Zoom — Thursday 11th December 2025, 19:30-20:30pm (UK time)