Take charge of your midlife and menopause with the art of breathing
Power of the Art of Breathing tools in Menopause – discover science and experience immediate benefits. Understand how to self-regulate your nervous system and symptoms with daily 5-10mins exercises and effortlessly incorporate them into your daily routine.
On Zoom - Tues 30th April
18:30 – 19:30 GMT
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(FREE for MPowder subscribers!)
Learning Live
Catch the live with Susanna Taylor, creator of The Glow Gazette and former founder of Get The Gloss.
We talked: The 7 pillars of self care…and so much more.