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    • In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.

    Fireside

    From resolution-setting to intention-setting.

    And the topic for discussion? ‘Intention setting in midlife’. As we move out of the unique mood that was January 2021, Gabriella and Henny...

    Feb. 8, 2021

    Fireside

    Reflections and practices to gift yourself this Christmas

    ‘Self compassion is when we give ourselves the same kindness and care...

    Dec. 27, 2020
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