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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Diet Culture, Self-Image and Midlife

    But diet culture hasn’t just influenced how we eat — it has shaped how we see ourselves. Decades of research now confirm what many...

    Jan. 12, 2026

    Gut Health

    Gut Microbiota and Midlife Weight

    Rather than seeing weight as a matter of willpower or discipline, the...

    Jan. 5, 2026

    Recipes

    Three Festive, Hormone-Loving Salads to Support You in Midlife

    This season, we are celebrating whole foods that nourish deeply and taste...

    Dec. 12, 2025

    Menopause

    The Science of Self-Compassion

    Research shows that loving-kindness meditation can help reduce inflammation, lower cortisol, and...

    Jul. 30, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Summer self-care hacks for midlife women

    As the pace of summer stretches out, it’s easy to fall into...

    Jul. 23, 2025

    Menopause

    Menopause Constipation: The Most Effective Natural Remedies

    Constipation is an incredibly common symptom in menopause. Stats differ across studies...

    Jul. 21, 2025

    Menopause

    How to Increase Libido During Perimenopause

    Depending on the research, 68-70% of us report low sexual desire in...

    Jul. 21, 2025

    Menopause

    Menopause and Water Retention: Natural Remedies That Can Really Help

    Fluid retention is extremely common during menopause. In fact, a small scale...

    Jul. 21, 2025

    Menopause

    Menopause Tiredness: Boost Energy and Reduce Fatigue

    Around 60% of us experience menopause tiredness as part of our midlife...

    Jul. 21, 2025

    Menopause

    Menopause stomach bloating; the best solutions

    Around 60% of us will experience menopause stomach bloating as part of...

    Jul. 21, 2025

    Ageing Well

    The best vitamins to balance hormones naturally

    Hormones don’t work in isolation. They’re part of a finely tuned orchestra—and...

    Jul. 8, 2025

    Recipes

    Inspiration

    All incorporate either Peri-Boost or Meno-Boost - but please note you can switch...

    Jul. 8, 2025

    Ageing Well

    Menopause without HRT

    Hormone Replacement Therapy (HRT) can be transformative for many women navigating menopause....

    Jul. 8, 2025

    Inspiration

    Menopause and exhaustion: how to boost your energy

    Exhaustion in menopause feels distinctly different to tiredness. It is a bone-deep...

    Jul. 8, 2025

    Inspiration

    Holding onto Yourself in a Season That Won’t Sit Still

    Even if you don’t have school holidays to navigate, summer changes things....

    Jun. 18, 2025

    Menopause

    The Exhaustion You Can’t Sleep Off

    And while HRT, adaptogens, and lifestyle shifts all play a role in...

    Jun. 17, 2025

    Menopause

    Cortisol and Menopause: Everything You Need to Know

    Cortisol has a reputation problem. Often labelled the “stress hormone”, it’s easy...

    May. 28, 2025

    Menopause

    Why midlife is a time to inspire awe.

    MPOWDER is more than a product range - we’re a community committed...

    May. 22, 2025

    Menopause

    Ahiflower®: The Future of Omega Supplements

    At MPowder, we believe in working with the body, not around it....

    May. 14, 2025

    Menopause

    Turmeric for Menopause: Benefits and What to Take

    The active compound in turmeric is curcumin, a polyphenol responsible for most...

    May. 12, 2025
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