• All
  • Perimenopause
  • Menopause
  • Ageing Well
  • Inspiration
  • Recipes
  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms including discomfort, gas and constipation. The naturopathic guidance for a balanced gut...

    Nov. 29, 2023

    Inspiration

    ‘More women are reporting a loss of confidence than ever before…’

    The insights, the output of research with 2,000 women between the ages...

    Nov. 14, 2023

    Ageing Well

    Harnessing Your Nervous System: Key Insights

    To understand more about what it is, and why we should give...

    Nov. 2, 2023

    Phenomenal Women

    Phenomenal Women: Joanne Matthews

    How would you respond to a life changing experience? How can a...

    Oct. 24, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Is menopause still a "modern day taboo?"

    As a researcher by trade, I’m always wary of giving too much...

    Sep. 24, 2023

    Phenomenal Women

    Phenomenal Women Series: Susannah Taylor

    Susannah Taylor is a Beauty and Wellbeing Editor. Formerly the beauty and...

    Sep. 6, 2023

    Inspiration

    Going Small for Big Impact: Community Power in Building Right

    Menopause can hit us sideways. And bring some of us to our...

    Sep. 3, 2023

    Phenomenal Women

    Phenomenal Women Series: Kate Rowe-Ham

    Meet Kate Rowe-Ham, phenomenal woman and founder of Owning Your Menopause, an...

    Aug. 25, 2023

    Ageing Well

    Breathwork and menopause

    Breath control is a key part of many spiritual practices, adapted sequences...

    Aug. 4, 2023

    Menopause

    Hot flashes and menopause

    What can we do to tackle hot flashes? Consider HRT: If you...

    Aug. 4, 2023

    Menopause

    Libido in menopause

    Get to know your body better: Many of us hurtle into menopause...

    Aug. 4, 2023

    Menopause

    Your brain during menopause

    The impact of hormones on your mind

    Aug. 2, 2023

    Menopause

    Anxiety and menopause

    Most of us stumble into perimenopause with very little awareness of the...

    Aug. 2, 2023

    Ageing Well

    Skincare and menopause

    In this week’s digital Meno-Well workshop, we hosted the wonderful holistic skincare...

    Aug. 2, 2023

    Ageing Well

    Loving the skin you're in

    Our collagen production decreases more rapidly in midlife. This, plus the impact...

    Aug. 2, 2023

    Ageing Well

    Serotonin and Menopause

      As researchers looking at how we nourish our bodies and mind...

    Jul. 30, 2023

    Ageing Well

    Prebiotics vs. Probiotics: Key Differences

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Menopause

    Nourishing Good Bacteria: What You Need to Know

    Last week’s Big Read explored emerging research into the link between reduced...

    Jul. 16, 2023

    Ageing Well

    Menopause & the gut-brain axis

    But did you know that there is growing evidence that menopause may...

    Jul. 9, 2023

    Menopause

    Why do mood, anxiety and sleep appear together?

    As we learn more about the symptoms and impact of menopause as...

    Jul. 2, 2023
    Follow @mpowder.store