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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    Menopause without HRT

    Hormone Replacement Therapy (HRT) can be transformative for many women navigating menopause. But for others—due to health conditions, risk factors, or personal choice—it may...

    Jul. 8, 2025

    Menopause

    Can you take HRT with MPOWDER?

    MPOWDER Community Insights 2024:

    Jan. 10, 2025

    Menopause

    Everything you need to know about postmenopause.

    Keep it simple. Start with a PFF breakfast every day: protein, fibre...

    Sep. 18, 2024

    Menopause

    The Effects of Not Resting: What Happens to Your Body?

    The reason? We still don’t talk enough about the psychological symptoms of...

    Sep. 6, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    Phenomenal Women Series: Kate Rowe-Ham

    Meet Kate Rowe-Ham, phenomenal woman and founder of Owning Your Menopause, an...

    Aug. 25, 2023

    Menopause

    Hot flashes and menopause

    What can we do to tackle hot flashes? Consider HRT: If you...

    Aug. 4, 2023

    Ageing Well

    Serotonin and Menopause

      As researchers looking at how we nourish our bodies and mind...

    Jul. 30, 2023

    Menopause

    Conversation and community in the workplace

    Florence Boot, 1906

    Feb. 26, 2023

    Menopause

    Why menopause in the mass media is massive

    I’m sure many of you in the UK, tuned into the documentary...

    Jun. 16, 2021

    Phenomenal Women

    Meet the inspirational founder of Legology, Kate Shapland.

    ‘Legology is the result of a long voyage to realise a dream....

    Jun. 11, 2021
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