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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    Serotonin and Menopause

      As researchers looking at how we nourish our bodies and mind in menopause, we spend a lot of time talking about the impact...

    Jul. 30, 2023

    Ageing Well

    Prebiotics vs. Probiotics: Key Differences

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Menopause

    Why do mood, anxiety and sleep appear together?

    As we learn more about the symptoms and impact of menopause as...

    Jul. 2, 2023

    Menopause

    Introducing Mood-Food

    As we prepare to launch our first encapsulated powdered formula, Mood-Food, we...

    Jun. 30, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Wellbeing

    It’s not about the number on the scales

      This week we ran a poll in our closed Facebook Group,...

    Jun. 25, 2023

    Ageing Well

    How do you respond to stress?

    Did you know that we become less resilient to stress during our...

    Jun. 18, 2023

    Menopause

    Know your magnesium

    Clinical trials have shown that magnesium improves insomnia against a number of...

    Jun. 11, 2023

    Menopause

    What is really on your plate?

    The noise surrounding the impact of Ultra Processed Foods (UPFs) is growing. This...

    Jun. 4, 2023

    Inspiration

    Menopause through a different lens

    Mrs Darwin

    May. 14, 2023

    Menopause

    Back to basics

    Chronic stress affects production of the stress hormone cortisol, impacting on oestrogen...

    Apr. 30, 2023

    Ageing Well

    From life span to health span

    ‘..they start guessing. Seventy? (The students are very young, and I correct...

    Apr. 23, 2023

    Menopause

    Learning to revel in imperfection.

    Researchers have found our brain is drawn to imperfection. We instinctively see...

    Apr. 9, 2023

    Inspiration

    To change everything, we need everybody.

    A project launched in 2000, it runs under the banner of ‘Unjudge...

    Apr. 2, 2023

    Inspiration

    Fake it until you make it

    But, it wasn’t just the scenery that inspired me, it was the...

    Mar. 26, 2023

    Menopause

    What if I can’t sleep?

    Tools for rest when sleep doesn’t come.

    Mar. 19, 2023

    Recipes

    Immunity tips and protocols in midlife

    Remember too that, just because you are phenomenally skilled at ‘pushing through’,...

    Mar. 12, 2023

    Menopause

    What does equity mean in midlife?

    ‘All women, whatever be their position, should demand political equality as a...

    Mar. 5, 2023

    Menopause

    Conversation and community in the workplace

    Florence Boot, 1906

    Feb. 26, 2023

    Phenomenal Women

    Francesca White, Health & Beauty Editor-at-Large of Tatler

    Acknowledging the ups and downs that this stage of life can present...

    Feb. 21, 2023

    Menopause

    Weight & Menopause

    The reason? We can’t out-diet our biology. In fact, punishing programmes could...

    Feb. 12, 2023
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