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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Got a sweet tooth?

    The primary stimulant in craft chocolate is theobromine, a stimulant that provides a smooth, long-lasting energy boost without the jitteriness often associated with caffeine....

    Apr. 4, 2024

    Menopause

    The link between blood sugar and menopause symptoms.

    Look to eat 3 balanced meals a day: ‘Balanced’ meals contain good...

    Feb. 23, 2024

    Phenomenal Women

    Menopause & Cancer founder Danni Binnington

    Daily 15 minute guided mediations are my go-to. When my energy levels...

    Feb. 1, 2024

    Recipes

    Natural immune boosting recipes.

    With all the pressure that a new year can bring, the final...

    Jan. 28, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    The brilliance of our body's waste system

    We now know that our body has 400-800 lymph nodes that filter...

    Jan. 10, 2024

    Inspiration

    The benefit of changing our minds in midlife.

    In Think Again, psychologist Adam Grant outlines the mental models that he...

    Jan. 7, 2024

    Inspiration

    2024 has to be about a healthy dose of ‘more’

    What new practices did you try? What new things will you ‘keep’?...

    Dec. 31, 2023

    Inspiration

    Feed your curiosity with insights and reflections from midlife experts

    The art of turning inwards: How to embrace ‘wintering’ - a reflection...

    Dec. 21, 2023

    Inspiration

    Five things I've learned in 2023

    I believe that; despite the challenges many of us face navigating midlife,...

    Dec. 14, 2023

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms...

    Nov. 29, 2023

    Inspiration

    ‘More women are reporting a loss of confidence than ever before…’

    The insights, the output of research with 2,000 women between the ages...

    Nov. 14, 2023

    Ageing Well

    Harnessing Your Nervous System: Key Insights

    To understand more about what it is, and why we should give...

    Nov. 2, 2023

    Phenomenal Women

    Phenomenal Women Series: Victoria Woodhall

    Victoria Woodhall is a yoga teacher, journalist and mother of two teenagers. She’s been...

    Oct. 9, 2023

    Phenomenal Women

    Phenomenal Women Series: Susannah Taylor

    Susannah Taylor is a Beauty and Wellbeing Editor. Formerly the beauty and...

    Sep. 6, 2023

    Phenomenal Women

    Phenomenal Women Series: Kate Rowe-Ham

    Meet Kate Rowe-Ham, phenomenal woman and founder of Owning Your Menopause, an...

    Aug. 25, 2023

    Menopause

    Libido in menopause

    Get to know your body better: Many of us hurtle into menopause...

    Aug. 4, 2023

    Menopause

    Your brain during menopause

    The impact of hormones on your mind

    Aug. 2, 2023

    Menopause

    Anxiety and menopause

    Most of us stumble into perimenopause with very little awareness of the...

    Aug. 2, 2023

    Ageing Well

    Skincare and menopause

    In this week’s digital Meno-Well workshop, we hosted the wonderful holistic skincare...

    Aug. 2, 2023

    Ageing Well

    Loving the skin you're in

    Our collagen production decreases more rapidly in midlife. This, plus the impact...

    Aug. 2, 2023
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