• All
  • Perimenopause
  • Menopause
  • Ageing Well
  • Inspiration
  • Recipes

    • In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.

    Menopause

    Is menopause still a "modern day taboo?"

    As a researcher by trade, I’m always wary of giving too much attention to a percentage shift. But this one matters because, based on...

    Sep. 24, 2023

    Ageing Well

    Breathwork and menopause

      Breath control is a key part of many spiritual practices, adapted...

    Aug. 4, 2023

    Menopause

    Your brain during menopause

    The impact of hormones on your mind Researchers believe oestrogen may have...

    Aug. 2, 2023

    Menopause

    Talking to your doctor about menopause.

    Thinking about talking to your doctor about menopause?

    Mar. 15, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    The science behind ‘Loving Kindness’

     

    Dec. 20, 2021

    Research

    The value of a curious mind.

    Arguably MPowder was, at the outset, a response to anxiety and overwhelm....

    May. 17, 2021

    Research

    Does the language I use affect how I think?

    Researchers have been exploring how language shapes our views since the 1940s...

    Dec. 1, 2020
    Follow @mpowderstore