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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Wholefood

    Natural remedies for menopause night sweats.

    Research within our own community would suggest that menopause night sweats are more common as we hit our menopause anniversary and transition into post...

    Feb. 26, 2025

    Menopause

    Perimenopause vitamins, minerals and botanicals. What to take and why.

    Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting....

    Feb. 26, 2025

    Menopause

    Can you take HRT with MPOWDER?

    MPOWDER Community Insights 2024:

    Jan. 10, 2025

    Inspiration

    Ready for a UPF free festive break?

    With love, the MPOWDER team.

    Dec. 12, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    When does postmenopause finish?

    The reduction, particularly of oestrogen, means our bodies become more susceptible to...

    Oct. 31, 2024

    Menopause

    The search for female voices in female health.

    Why? Every day we see, first hand, how the narrow narrative of...

    Oct. 11, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Menopause

    Got a sweet tooth?

    The primary stimulant in craft chocolate is theobromine, a stimulant that provides...

    Apr. 4, 2024

    Menopause

    The link between blood sugar and menopause symptoms.

    Look to eat 3 balanced meals a day: ‘Balanced’ meals contain good...

    Feb. 23, 2024

    Inspiration

    Do you know your adaptogens from your nootropics?

    Adaptogens:

    Jan. 18, 2024

    Inspiration

    The Great Reappearing Act.

    To download the study in full click HERE.

    Jan. 4, 2024

    Menopause

    Is menopause still a "modern day taboo?"

    As a researcher by trade, I’m always wary of giving too much...

    Sep. 24, 2023

    Ageing Well

    Breathwork and menopause

    Breath control is a key part of many spiritual practices, adapted sequences...

    Aug. 4, 2023

    Menopause

    Your brain during menopause

    The impact of hormones on your mind

    Aug. 2, 2023

    Menopause

    Introducing Mood-Food

    As we prepare to launch our first encapsulated powdered formula, Mood-Food, we...

    Jun. 30, 2023

    Wellbeing

    It’s not about the number on the scales

      This week we ran a poll in our closed Facebook Group,...

    Jun. 25, 2023

    Menopause

    What is really on your plate?

    The noise surrounding the impact of Ultra Processed Foods (UPFs) is growing. This...

    Jun. 4, 2023

    Menopause

    You are Royal

    Oestrogenic decline has an impact on brains because we need it as...

    May. 7, 2023

    Ageing Well

    From life span to health span

    ‘..they start guessing. Seventy? (The students are very young, and I correct...

    Apr. 23, 2023
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