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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    The healing power of plant medicine

    Dr Martins will be guiding us on how we can take a 360 degree approach to both immunity and inflammation. From prioritising gut health,...

    Feb. 19, 2023

    Phenomenal Women

    Phenomenal Women Series: Nicki Philips

    Nicki Philips is the founder of the phenomenal niixfit app which offers live...

    Feb. 1, 2023

    Phenomenal Women

    Short Workouts, Good Nutrition, Sleep & Stress: Life-Changing

    Meet the phenomenal woman that is Kate Oakley, founder of Your Future...

    Feb. 24, 2022

    Ageing Well

    The science behind ‘Loving Kindness’

    Metta Meditation, or Loving-Kindness Meditation, focuses on developing feelings of goodwill, kindness,...

    Dec. 20, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    Alcohol and menopause

    Hops without the hangover. Can non-alcoholic beer help us in menopause?

    Aug. 23, 2021

    Ageing Well

    Are restless and itchy legs a sign of menopause?

    From restless legs impacting on sleep, to itching legs and water retention,...

    Aug. 13, 2021

    Ageing Well

    How can you harness your hormones through food?

    Meet ‘the feisty four’; and learn how to balance them.

    Jan. 25, 2021

    Inspiration

    Does the language I use affect how I think?

    Researchers have been exploring how language shapes our views since the 1940s...

    Dec. 1, 2020
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