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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Know your magnesium

    Clinical trials have shown that magnesium improves insomnia against a number of measures. One study demonstrated how magnesium supplementation appears to improve subjective measures of...

    Jun. 11, 2023

    Menopause

    What do you struggle with most in menopause?

     As you know, we track the symptoms that members of our community...

    May. 21, 2023

    Menopause

    Back to basics

    Chronic stress affects production of the stress hormone cortisol, impacting on oestrogen...

    Apr. 30, 2023

    Ageing Well

    From life span to health span

    ‘..they start guessing. Seventy? (The students are very young, and I correct...

    Apr. 23, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    Fake it until you make it

    But, it wasn’t just the scenery that inspired me, it was the...

    Mar. 26, 2023

    Menopause

    What does equity mean in midlife?

    ‘All women, whatever be their position, should demand political equality as a...

    Mar. 5, 2023

    Ageing Well

    The healing power of plant medicine

    Dr Martins will be guiding us on how we can take a...

    Feb. 19, 2023

    Phenomenal Women

    Phenomenal Women Series: Nicki Philips

    Nicki Philips is the founder of the phenomenal niixfit app which offers live...

    Feb. 1, 2023

    Phenomenal Women

    Short Workouts, Good Nutrition, Sleep & Stress: Life-Changing

    Meet the phenomenal woman that is Kate Oakley, founder of Your Future...

    Feb. 24, 2022

    Ageing Well

    The science behind ‘Loving Kindness’

    Metta Meditation, or Loving-Kindness Meditation, focuses on developing feelings of goodwill, kindness,...

    Dec. 20, 2021

    Ageing Well

    Alcohol and menopause

    Hops without the hangover. Can non-alcoholic beer help us in menopause?

    Aug. 23, 2021

    Ageing Well

    Are restless and itchy legs a sign of menopause?

    Our hormones are our superpower. Our bodies house over 100 of them....

    Aug. 13, 2021

    Ageing Well

    How can you harness your hormones through food?

    Meet ‘the feisty four’; and learn how to balance them.

    Jan. 25, 2021

    Inspiration

    Does the language I use affect how I think?

    Researchers have been exploring how language shapes our views since the 1940s...

    Dec. 1, 2020
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