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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    The Best Plant Based Diet for Menopause

    Plant-based eating can absolutely support hormone balance, energy, and long-term health. The key is in planning.  And prioritising a whole-food-first approach. In this guide, we...

    Apr. 14, 2025

    Menopause

    Collagen and Menopause

    But as oestrogen levels decline during menopause, collagen production drops dramatically too....

    Apr. 14, 2025

    Menopause

    Menopause Natural Remedies

    There are many ways to navigate this chapter. For some, HRT is...

    Apr. 14, 2025

    Inspiration

    The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

    Depending on the research you read, 60-80% of us will experience brain...

    Mar. 26, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Natural remedies for menopause weight gain

    Research shows that around 60% will experience weight gain as a result...

    Feb. 7, 2025

    Recipes

    Hormone loving mocktails

    As we transition through menopause our bodies find it more difficult to...

    Dec. 18, 2024

    Inspiration

    Ready for a UPF free festive break?

    With love, the MPOWDER team.

    Dec. 12, 2024

    Menopause

    Everything you need to know about postmenopause.

    Keep it simple. Start with a PFF breakfast every day: protein, fibre...

    Sep. 18, 2024

    Menopause

    The Effects of Not Resting: What Happens to Your Body?

    The reason? We still don’t talk enough about the psychological symptoms of...

    Sep. 6, 2024

    Phenomenal Women

    Sophrology: Key to Wellbeing in Midlife?

    Meet Dominique Antiglio; Wellness Entrepreneur, Qualified Sophrologist, Bestselling Author and Founder of...

    Aug. 30, 2024

    Menopause

    Low Energy and Hormone Shifts: Understanding the Connection

    Breathe deep: We are increasingly aware of our breath's ability to soothe...

    Aug. 15, 2024

    Phenomenal Women

    Movement as a Path to Wellbeing: What You Need to Know

    Meet the wonderful Nicola Cher Geismar, a pioneering Pilates movement educator who...

    Jun. 20, 2024

    Ageing Well

    What Your Skin Reveals About Your Health?

    Cortisol surges can trigger our skin to produce more sebum (oil), affecting...

    Jun. 13, 2024

    Inspiration

    Probiotics vs. Prebiotics: What’s the Difference?

    As importantly, research insight gives us agency. It means we can confidently...

    May. 23, 2024

    Ageing Well

    Sun, Skin, and Menopause: The Role of Vitamin D in Midlife

    Sunshine can deliver a generous dose of Vitamin D, supporting bone health...

    May. 22, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Inspiration

    Cold Water Therapy and Menopause

    But as researchers start to take note of the health potential of...

    Mar. 1, 2024

    Ageing Well

    The brilliance of our body's waste system

    We now know that our body has 400-800 lymph nodes that filter...

    Jan. 10, 2024

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms...

    Nov. 29, 2023
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