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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    Everything you need to know about Creatine.

    In this conversation, Rebekah talks to Dr Martins about her view on its value in midlife and why she selected it as the foundation...

    Jun. 11, 2026

    Ageing Well

    Embracing the Inner Critic:

    At its core, IFS is an evidence-based form of psychotherapy, designed to...

    Apr. 30, 2026

    Ageing Well

    Why your inner voice gets louder in midlife

    There’s a particular kind of noise that can increase in midlife. Not...

    Apr. 17, 2026

    Ageing Well

    The science behind stress in midlife.

    We’ve been taught to think of stress as something psychological. Something we...

    Mar. 31, 2026

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    What’s that big yellow thing in the sky?

    For most of human history, light was the metronome. It rose, cortisol...

    Mar. 25, 2026

    Ageing Well

    In Defence of the Glass Half Full.

    And yet.

    Mar. 3, 2026

    Ageing Well

    The Truth I Didn’t Want to Hear About Midlife Metabolism

    Dr. Michelle Gordon is one of those people. With more acronyms at...

    Feb. 26, 2026

    Ageing Well

    Midlife health made simple

    Build every meal  around protein, fibre and good fat: A balanced plate...

    Nov. 6, 2025

    Ageing Well

    How to take agency for your health

    Monthly masterclasses to feed your curiosity: working with the very best practitioners...

    Nov. 6, 2025

    Phenomenal Women

    Beyond Burnout: Why it's not all bad news

    Meet Karen Newby; nutritionist, corporate wellbeing speaker and author, with over 15...

    Jul. 9, 2025

    Ageing Well

    The best vitamins to balance hormones naturally

    Hormones don’t work in isolation. They’re part of a finely tuned orchestra—and...

    Jul. 8, 2025

    Recipes

    Inspiration

    All incorporate either Peri-Boost or Meno-Boost - but please note you can switch...

    Jul. 8, 2025

    Ageing Well

    Menopause without HRT

    Hormone Replacement Therapy (HRT) can be transformative for many women navigating menopause....

    Jul. 8, 2025

    Menopause

    The Best Plant Based Diet for Menopause

    Plant-based eating can absolutely support hormone balance, energy, and long-term health. The...

    Apr. 14, 2025

    Menopause

    Collagen and Menopause

    But as oestrogen levels decline during menopause, collagen production drops dramatically too....

    Apr. 14, 2025

    Menopause

    Menopause Natural Remedies

    There are many ways to navigate this chapter. For some, HRT is...

    Apr. 14, 2025

    Inspiration

    The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

    Depending on the research you read, 60-80% of us will experience brain...

    Mar. 26, 2025

    Menopause

    Natural remedies for menopause weight gain

    Research shows that around 60% will experience weight gain as a result...

    Feb. 7, 2025

    Recipes

    Hormone loving mocktails

    As we transition through menopause our bodies find it more difficult to...

    Dec. 18, 2024

    Inspiration

    Ready for a UPF free festive break?

    With love, the MPOWDER team.

    Dec. 12, 2024
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