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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Back to basics

    Chronic stress affects production of the stress hormone cortisol, impacting on oestrogen and progesterone secretion, as well as testosterone.  In turn, cortisol production increases...

    Apr. 30, 2023

    Ageing Well

    From life span to health span

    ‘..they start guessing. Seventy? (The students are very young, and I correct...

    Apr. 23, 2023

    Recipes

    Immunity tips and protocols in midlife

    Remember too that, just because you are phenomenally skilled at ‘pushing through’,...

    Mar. 12, 2023

    Ageing Well

    The healing power of plant medicine

    Dr Martins will be guiding us on how we can take a...

    Feb. 19, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    Phenomenal Women Series: Nicki Philips

    Nicki Philips is the founder of the phenomenal niixfit app which offers live...

    Feb. 1, 2023

    Menopause

    Hail the humble pea!

    And why, following a lot of analysis over the last 6 months,...

    Dec. 15, 2022

    Menopause

    The goodness of the humble cacao pod

    Equally, if your heart wants a sugar ladened, gooey cadbury creme egg...

    Apr. 18, 2022

    Phenomenal Women

    Meet expert nutritionist Lucy Miller

    “My mantra is; I’m 46 so I can take a ‘No’ from...

    Mar. 16, 2022

    Recipes

    Easy Recipes for Every Day: Community-Tested Ideas

    Welcome to our MPowder community - it's great to have you with...

    Sep. 28, 2021

    Menopause

    Weight management and menopause.

    We are very lucky to collaborate with some of the most experienced...

    Aug. 9, 2021

    Menopause

    The best foods for menopause

    Beating bloat, managing weight and fuelling body and mind

    Jun. 21, 2021

    Recipes

    MPowder Bites

    INGREDIENTS MPowder Meno-Boost 3 level tablespoons Agave, Maple syrup or Honey 3...

    Apr. 14, 2021

    Phenomenal Women

    Managing Weight in Menopause: Insights from Sandie Fredriksson

    Sandie Fredriksson is loved by many for her evidence-based approach to midlife nutrition and...

    Mar. 15, 2021

    Recipes

    Peri-Sweetness Hack

    INGREDIENTS Iced water 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Ice cubes handful...

    Mar. 1, 2021

    Recipes

    Strawberry Fields

    INGREDIENTS Coconut Water 300ml MPowder Peri-Boost 30g (3 level tbsp) Strawberries 10 Pear...

    Feb. 24, 2021

    Recipes

    Plant protein dream

    INGREDIENTS MPowder Meno-Boost 30g (3 level tbsp) Milk of your choice (chilled)...

    Feb. 24, 2021

    Recipes

    Green Supreme

    INGREDIENTS MPowder Meno-Boost 30g (3 level tbsp) Milk of your choice, chilled...

    Feb. 24, 2021

    Recipes

    The Good Mood Boost

    INGREDIENTS Unsweetened Soya M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1...

    Feb. 24, 2021

    Recipes

    The Antioxidant Boost

    INGREDIENTS Coconut M*lk 300ml MPowder Peri-Boost 30g (3 level tbsp) Frozen Raspberries 1/2 Cup...

    Feb. 24, 2021

    Recipes

    Turmeric Smoothie Bowl

    INGREDIENTS Coconut Water 200ml MPowder Meno-Boost 30g (3 level tbsp) Banana 1 Cinnamon...

    Feb. 24, 2021
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