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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    What exactly ‘is’ Naturopathy? And why is it so valuable in midlife?

    Why? Because, our naturopathic ethos informs everything we do. From the way we approach smart supplementation to our emphasis on ‘layering’ up, inviting you...

    Nov. 29, 2023

    Menopause

    Gas, flatulence and menopause

    Slow down — many of us inhale our food rather than chewing it!...

    Nov. 29, 2023

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms...

    Nov. 29, 2023

    Recipes

    Peri-Acai bowl

    INSTRUCTIONS:1. Put all of the smoothie ingredients into your blender and blitz...

    Nov. 7, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Recipes

    Winter Greens Meno-Boost Soup

    This winter warmer is a great way to break your fast and...

    Nov. 7, 2023

    Menopause

    Hot flashes and menopause

    What can we do to tackle hot flashes? Consider HRT: If you...

    Aug. 4, 2023

    Menopause

    Anxiety and menopause

    Most of us stumble into perimenopause with very little awareness of the...

    Aug. 2, 2023

    Ageing Well

    Prebiotics vs. Probiotics: Key Differences

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Menopause

    Nourishing Good Bacteria: What You Need to Know

    Last week’s Big Read explored emerging research into the link between reduced...

    Jul. 16, 2023

    Wellbeing

    It’s not about the number on the scales

      This week we ran a poll in our closed Facebook Group,...

    Jun. 25, 2023

    Ageing Well

    How do you respond to stress?

    Did you know that we become less resilient to stress during our...

    Jun. 18, 2023

    Menopause

    Know your magnesium

    Clinical trials have shown that magnesium improves insomnia against a number of...

    Jun. 11, 2023

    Menopause

    What is really on your plate?

    The noise surrounding the impact of Ultra Processed Foods (UPFs) is growing. This...

    Jun. 4, 2023

    Menopause

    What do you struggle with most in menopause?

     As you know, we track the symptoms that members of our community...

    May. 21, 2023

    Menopause

    Back to basics

    Chronic stress affects production of the stress hormone cortisol, impacting on oestrogen...

    Apr. 30, 2023

    Ageing Well

    From life span to health span

    ‘..they start guessing. Seventy? (The students are very young, and I correct...

    Apr. 23, 2023

    Recipes

    Immunity tips and protocols in midlife

    Remember too that, just because you are phenomenally skilled at ‘pushing through’,...

    Mar. 12, 2023

    Ageing Well

    The healing power of plant medicine

    Dr Martins will be guiding us on how we can take a...

    Feb. 19, 2023

    Phenomenal Women

    Phenomenal Women Series: Nicki Philips

    Nicki Philips is the founder of the phenomenal niixfit app which offers live...

    Feb. 1, 2023

    Menopause

    Hail the humble pea!

    And why, following a lot of analysis over the last 6 months,...

    Dec. 15, 2022
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