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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

    Depending on the research you read, 60-80% of us will experience brain fog at some point in our menopause transition. Shifting hormone levels—particularly estrogen,...

    Mar. 26, 2025

    Inspiration

    The Best Natural Remedies for Perimenopause Fatigue

    Perimenopause fatigue is not just about feeling a ‘tiny bit tired’—it’s the...

    Mar. 17, 2025

    Recipes

    Meno-Boost nutrient rich soup

    This recipe is my batch cook for the first few days of...

    Mar. 11, 2025

    Recipes

    Chocolate Protein Balls

    These Chocolate Protein Balls are the perfect choice! 💪🏼💥Each ball is packed...

    Mar. 11, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Recipes

    Creamy Cauliflower Soup

    - 2 tsp rapeseed oil- 1 large cauliflower, chopped into florets- 2...

    Mar. 11, 2025

    Menopause

    A guide to menopause stomach issues, and what to do about them.

    The good news? Our guts respond to a little care and attention...

    Feb. 17, 2025

    Inspiration

    Ready for a UPF free festive break?

    With love, the MPOWDER team.

    Dec. 12, 2024

    Menopause

    Spotting snake oil in the supplement space.

    In fact, the key reason I started this community was that I...

    Oct. 3, 2024

    Inspiration

    The superpower of sourdough.

    Whenever our Naturopath, Herbal Medicine Practitioner and Scientific Lead, Dr Martins is...

    Sep. 26, 2024

    Menopause

    Everything you need to know about postmenopause.

    Keep it simple. Start with a PFF breakfast every day: protein, fibre...

    Sep. 18, 2024

    Inspiration

    The 3am Worry Window: Could It Be Beneficial?

    But, if, like me, your sleeplessness is connected to your natural cycle,...

    May. 30, 2024

    Inspiration

    Probiotics vs. Prebiotics: What’s the Difference?

    As importantly, research insight gives us agency. It means we can confidently...

    May. 23, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Menopause

    Got a sweet tooth?

    The primary stimulant in craft chocolate is theobromine, a stimulant that provides...

    Apr. 4, 2024

    Menopause

    The link between blood sugar and menopause symptoms.

    Look to eat 3 balanced meals a day: ‘Balanced’ meals contain good...

    Feb. 23, 2024

    Recipes

    Natural immune boosting recipes.

    With all the pressure that a new year can bring, the final...

    Jan. 28, 2024

    Inspiration

    Do you know your adaptogens from your nootropics?

    Adaptogens:

    Jan. 18, 2024

    Inspiration

    The benefit of changing our minds in midlife.

    In Think Again, psychologist Adam Grant outlines the mental models that he...

    Jan. 7, 2024

    Inspiration

    2024 has to be about a healthy dose of ‘more’

    What new practices did you try? What new things will you ‘keep’?...

    Dec. 31, 2023
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