• All
  • Perimenopause
  • Menopause
  • Ageing Well
  • Gut Health
  • Inspiration
  • Recipes
  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Nourishing Good Bacteria: What You Need to Know

    Last week’s Big Read explored emerging research into the link between reduced gut microbiota diversity and menopause and the herbs and botanicals that may...

    Jul. 16, 2023

    Ageing Well

    Menopause & the gut-brain axis

    But did you know that there is growing evidence that menopause may...

    Jul. 9, 2023

    Menopause

    Why do mood, anxiety and sleep appear together?

    As we learn more about the symptoms and impact of menopause as...

    Jul. 2, 2023

    Wellbeing

    It’s not about the number on the scales

      This week we ran a poll in our closed Facebook Group,...

    Jun. 25, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    How do you respond to stress?

    Did you know that we become less resilient to stress during our...

    Jun. 18, 2023

    Menopause

    Know your magnesium

    Clinical trials have shown that magnesium improves insomnia against a number of...

    Jun. 11, 2023

    Menopause

    What do you struggle with most in menopause?

     As you know, we track the symptoms that members of our community...

    May. 21, 2023

    Inspiration

    Menopause through a different lens

    Mrs Darwin

    May. 14, 2023

    Menopause

    You are Royal

    Oestrogenic decline has an impact on brains because we need it as...

    May. 7, 2023

    Menopause

    Back to basics

    Chronic stress affects production of the stress hormone cortisol, impacting on oestrogen...

    Apr. 30, 2023

    Ageing Well

    From life span to health span

    ‘..they start guessing. Seventy? (The students are very young, and I correct...

    Apr. 23, 2023

    Menopause

    Why we need to rethink resilience in midlife

    As well as sharing the same neuroendocrine pathway as sleep (the hypothalamic-pituitary-adrenal...

    Apr. 16, 2023

    Inspiration

    To change everything, we need everybody.

    A project launched in 2000, it runs under the banner of ‘Unjudge...

    Apr. 2, 2023

    Menopause

    What if I can’t sleep?

    Tools for rest when sleep doesn’t come.

    Mar. 19, 2023

    Menopause

    Talking to your doctor about menopause.

    The fact remains that the number of doctors with deep experience in...

    Mar. 15, 2023

    Menopause

    What does equity mean in midlife?

    ‘All women, whatever be their position, should demand political equality as a...

    Mar. 5, 2023

    Phenomenal Women

    Francesca White, Health & Beauty Editor-at-Large of Tatler

    Acknowledging the ups and downs that this stage of life can present...

    Feb. 21, 2023

    Ageing Well

    The healing power of plant medicine

    Dr Martins will be guiding us on how we can take a...

    Feb. 19, 2023

    Phenomenal Women

    Phenomenal Women Series: Nicki Philips

    Nicki Philips is the founder of the phenomenal niixfit app which offers live...

    Feb. 1, 2023

    Menopause

    Hail the humble pea!

    And why, following a lot of analysis over the last 6 months,...

    Dec. 15, 2022
    Follow @mpowder.store