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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    The Best Natural Remedies for Perimenopause Fatigue

    Perimenopause fatigue is not just about feeling a ‘tiny bit tired’—it’s the kind of exhaustion that can leave you running on empty, no matter...

    Mar. 17, 2025

    Recipes

    Creamy Cauliflower Soup

    - 2 tsp rapeseed oil- 1 large cauliflower, chopped into florets- 2...

    Mar. 11, 2025

    Menopause

    Menopause and aching limbs; vitamins and minerals that can really help.

    But menopause and aching limbs are not simply part of the aging...

    Feb. 26, 2025

    Menopause

    Perimenopause vitamins, minerals and botanicals. What to take and why.

    Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting....

    Feb. 26, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Recipes

    Hormone loving mocktails

    As we transition through menopause our bodies find it more difficult to...

    Dec. 18, 2024

    Menopause

    Have yourself a Meno-Merry Christmas.

    Embrace Brassicas: brussel sprouts, leafy greens, broccoli…these health giving members of the...

    Dec. 7, 2024

    Menopause

    Embrace the joy of missing out.

    As many in this community celebrate Thanksgiving and begin the ramp up...

    Nov. 29, 2024

    Menopause

    Why am I always ill?

    Our hormones play such a complex, wide ranging role in our bodies....

    Nov. 15, 2024

    Menopause

    The link between imposter syndrome and midlife.

    Poor sleep: Did you know a bad  night’s sleep leads to increased...

    Nov. 7, 2024

    Menopause

    When does postmenopause finish?

    The reduction, particularly of oestrogen, means our bodies become more susceptible to...

    Oct. 31, 2024

    Menopause

    The brilliance of female biochemistry.

    Perhaps we should screen-shot these and keep them as a reference whenever...

    Oct. 25, 2024

    Menopause

    The search for female voices in female health.

    Why? Every day we see, first hand, how the narrow narrative of...

    Oct. 11, 2024

    Menopause

    Mental health and menopause.

    Further analysis of our symptom tracking data, which so many of you...

    Oct. 11, 2024

    Inspiration

    The superpower of sourdough.

    Whenever our Naturopath, Herbal Medicine Practitioner and Scientific Lead, Dr Martins is...

    Sep. 26, 2024

    Inspiration

    'I'm a woman. Phenomenally.'

    (source: Phenomenal Woman, Maya Angelou)

    Jan. 6, 2020
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