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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    The link between imposter syndrome and midlife.

    Poor sleep: Did you know a bad  night’s sleep leads to increased cortisol production? And bad sleep leads to feelings of anxiety. In turn,...

    Nov. 7, 2024

    Menopause

    When does postmenopause finish?

    The reduction, particularly of oestrogen, means our bodies become more susceptible to...

    Oct. 31, 2024

    Menopause

    The brilliance of female biochemistry.

    Perhaps we should screen-shot these and keep them as a reference whenever...

    Oct. 25, 2024

    Menopause

    The search for female voices in female health.

    Why? Every day we see, first hand, how the narrow narrative of...

    Oct. 11, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Mental health and menopause.

    Further analysis of our symptom tracking data, which so many of you...

    Oct. 11, 2024

    Inspiration

    The superpower of sourdough.

    Whenever our Lifestyle Medicine Practitioner and Head of Science at MPOWDER, Dr...

    Sep. 26, 2024

    Inspiration

    'I'm a woman. Phenomenally.'

    (source: Phenomenal Woman, Maya Angelou)

    Jan. 6, 2020
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