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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    The best vitamins to balance hormones naturally

    Hormones don’t work in isolation. They’re part of a finely tuned orchestra—and when one section falters, the ripple effect can impact everything from mood...

    Jul. 8, 2025

    Recipes

    Inspiration

    All incorporate either Peri-Boost or Meno-Boost - but please note you can switch...

    Jul. 8, 2025

    Ageing Well

    Menopause without HRT

    Hormone Replacement Therapy (HRT) can be transformative for many women navigating menopause....

    Jul. 8, 2025

    Inspiration

    Menopause and exhaustion: how to boost your energy

    Exhaustion in menopause feels distinctly different to tiredness. It is a bone-deep...

    Jul. 8, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Recipes

    Mood Mender

    Blend all ingredients until smooth. Sprinkle with extra cinnamon if desired.

    Jul. 3, 2025

    Recipes

    The Satisfier

    Blend all ingredients until smooth. Add more almond milk for a thinner...

    Jun. 27, 2025

    Recipes

    Perimenopause Energy-Boosting Smoothie

    Ingredients: 3 tablespoons Peri-Boost 200ml/l 1 cup unsweetened almond milk (or plant-based...

    Jun. 26, 2025

    Menopause

    Adrenal Fatigue in Midlife—What You Need to Know

    If you're battling exhaustion that doesn't shift with sleep or rest, your...

    Jun. 18, 2025

    Inspiration

    Holding onto Yourself in a Season That Won’t Sit Still

    Even if you don’t have school holidays to navigate, summer changes things....

    Jun. 18, 2025

    Menopause

    The Exhaustion You Can’t Sleep Off

    And while HRT, adaptogens, and lifestyle shifts all play a role in...

    Jun. 17, 2025

    Menopause

    Cortisol and Menopause: Everything You Need to Know

    Cortisol has a reputation problem. Often labelled the “stress hormone”, it’s easy...

    May. 28, 2025

    Menopause

    Why midlife is a time to inspire awe.

    MPOWDER is more than a product range - we’re a community committed...

    May. 22, 2025

    Menopause

    Turmeric for Menopause: Benefits and What to Take

    The active compound in turmeric is curcumin, a polyphenol responsible for most...

    May. 12, 2025

    Menopause

    The Best Adaptogens for Menopause

    Adaptogens are having a moment—and for good reason. Celebrated by Lifestyle Medicine...

    May. 12, 2025

    Menopause

    Menopause Cold Flashes? Everything You Need to Know

    While the term "cold flash" might sound counterintuitive, it describes a surprising...

    May. 12, 2025

    Menopause

    Biotin for Menopause

    Biotin, also known as vitamin B7, is a water-soluble vitamin that plays...

    May. 12, 2025

    Menopause

    Perimenopause and Stomach Problems

    There’s a well-documented link between perimenopause and stomach problems — and once...

    Apr. 29, 2025

    Menopause

    What to Take for Perimenopause Itchy Skin

    Understanding Perimenopause Skin Changes

    Apr. 17, 2025

    Menopause

    Best Supplements for Menopause Joint Pain

    Always talk to your medical practitioner when you notice new symptoms. With...

    Apr. 15, 2025

    Menopause

    Natural Remedies for Menopause Mood Swings

    Please do book time with your doctor if mood swings become an...

    Apr. 15, 2025
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