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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Recipes

    Three Festive, Hormone-Loving Salads to Support You in Midlife

    This season, we are celebrating whole foods that nourish deeply and taste joyful. Below you’ll find three hormone-loving salads built around ingredients studied for...

    Dec. 12, 2025

    Perimenopause

    What I Wish I'd Known at the Start of Perimenopause

    1. If You No Longer Feel Like You, Speak to Your Doctor...

    Dec. 9, 2025

    Menopause

    Foods to treat an unhappy gut

    Our metabolic rate slows in midlife

    Nov. 6, 2025

    Menopause

    Getting the support you need in midlife

    It also points to the fact that HRT works best when part...

    Nov. 6, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    How to take agency for your health

    Monthly masterclasses to feed your curiosity: working with the very best practitioners...

    Nov. 6, 2025

    Menopause

    The Science of Self-Compassion

    Research shows that loving-kindness meditation can help reduce inflammation, lower cortisol, and...

    Jul. 30, 2025

    Menopause

    Summer self-care hacks for midlife women

    As the pace of summer stretches out, it’s easy to fall into...

    Jul. 23, 2025

    Menopause

    Menopause Constipation: The Most Effective Natural Remedies

    Constipation is an incredibly common symptom in menopause. Stats differ across studies...

    Jul. 21, 2025

    Menopause

    How to Increase Libido During Perimenopause

    Depending on the research, 68-70% of us report low sexual desire in...

    Jul. 21, 2025

    Menopause

    Menopause and Water Retention: Natural Remedies That Can Really Help

    Fluid retention is extremely common during menopause. In fact, a small scale...

    Jul. 21, 2025

    Menopause

    The Best Breakfast for Perimenopause

    Many of us enter perimenopause depleted of key nutrients. In fact, nearly...

    Jul. 21, 2025

    Menopause

    Menopause Tiredness: Boost Energy and Reduce Fatigue

    Around 60% of us experience menopause tiredness as part of our midlife...

    Jul. 21, 2025

    Menopause

    Menopause stomach bloating; the best solutions

    Around 60% of us will experience menopause stomach bloating as part of...

    Jul. 21, 2025

    Ageing Well

    The best vitamins to balance hormones naturally

    Hormones don’t work in isolation. They’re part of a finely tuned orchestra—and...

    Jul. 8, 2025

    Recipes

    Inspiration

    All incorporate either Peri-Boost or Meno-Boost - but please note you can switch...

    Jul. 8, 2025

    Ageing Well

    Menopause without HRT

    Hormone Replacement Therapy (HRT) can be transformative for many women navigating menopause....

    Jul. 8, 2025

    Inspiration

    Menopause and exhaustion: how to boost your energy

    Exhaustion in menopause feels distinctly different to tiredness. It is a bone-deep...

    Jul. 8, 2025

    Recipes

    Mood Mender

    Blend all ingredients until smooth. Sprinkle with extra cinnamon if desired.

    Jul. 3, 2025

    Recipes

    The Satisfier

    Blend all ingredients until smooth. Add more almond milk for a thinner...

    Jun. 27, 2025

    Recipes

    Perimenopause Energy-Boosting Smoothie

    Ingredients: 3 tablespoons Peri-Boost 200ml/l 1 cup unsweetened almond milk (or plant-based...

    Jun. 26, 2025
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