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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Phenomenal Women

    'I had to step into the unknown and trust my body to get better...'

    Pamela Windle is a woman on a mission to reframe midlife and menopause. A trained women’s health coach, hypnotherapist, hypnobirthing practitioner,  personal trainer and...

    Aug. 4, 2020

    Menopause

    Peri-Boost Recipe Tips to Delight Every Taste Bud

    We always knew that the most potent ingredient in our blends would...

    Jul. 22, 2020

    Phenomenal Women

    Your Second Life Begins When You Realise You Have Only One

    You know when, sometimes, very occasionally in life, you meet an individual...

    Jul. 22, 2020

    Phenomenal Women

    Harper Clinic: Delivering the Best from a Personal Vision

    This week we’re delighted to be able to share our conversation with...

    Jul. 2, 2020

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    Women United by Menstruation and Its Cessation

    Becks Armstrong is an acupuncturist, meditation practitioner, techie ex-COO and the founder...

    Jun. 24, 2020

    Phenomenal Women

    Feeling Like a Superwoman, Not Being Put Out to Pasture

    Many of you will be familiar with Bare Biology, the brain child...

    May. 19, 2020

    Phenomenal Women

    'Natural movement is like a language. There is a vocabulary to it.'

    Abi Adams will be familiar to many of you in the MPowder...

    May. 1, 2020

    Phenomenal Women

    Helping Women Tune into Their Bodies' Innate Wisdom

    Welcome to chapter 2 of our blog series celebrating phenomenal women who...

    Feb. 19, 2020

    Peri-menopause

    How can you tell if you're in the perimenopause?

    This week’s blog explores the three stages of menopause and how we...

    Feb. 14, 2020

    phenomenal women

    Leading Differently: Vulnerability as a Superpower

    Finally, Is there anything else you’d like to share with the MPowder...

    Feb. 6, 2020

    Inspiration

    'I'm a woman. Phenomenally.'

    (source: Phenomenal Woman, Maya Angelou)

    Jan. 6, 2020

    Menopause

    Reclaiming your body and mind during the menopause.

    This summer we asked 50 women to share their stories of menopause...

    Dec. 16, 2019

    Menopause

    Marketing the menopause.

    As we move to launching our first range of powders for the...

    Dec. 9, 2019

    Menopause

    Changing 'The Change' – Peri-Menopause Spotlight Part 2

      This summer, we asked 50 women to anonymously share their experiences...

    Dec. 2, 2019

    Menopause

    Designed to taste good as we do good.

      Mel is MPOWDER’s tastebuds; she works hard to make sure our...

    Nov. 15, 2019

    Phenomenal Women

    The nutritional brain powering our boosts.

      Interview with Dr Vera Martins, MPOWDER’s lead nutritional consultant. When we...

    Nov. 8, 2019

    Menopause

    The body as a healing machine.

    Reflections on the latest clinical research into the power of plants. This...

    Oct. 16, 2019

    Menopause

    Every cloud has a silver lining.

    Exploring the ‘second phase’ as a springboard for opportunity Despite the popular...

    Aug. 30, 2019

    Menopause

    Time to change ‘the change’ – Part 1.

    Powder Room conversations about the menopause In August we invited 50 women...

    Aug. 16, 2019

    Menopause

    From Personal Journey to Public Mission: A Transformation

    Where did the idea of MPOWDER come from?

    Aug. 9, 2019
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