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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Recipes

    The Energy Boost

    INGREDIENTS Unsweetened Almond M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1 Pitted Medjool Date 1 Cinnamon Powder To taste Vanilla Yoghurt 1 tbsp (or...

    Feb. 24, 2021

    Recipes

    Oat Goodness

    INGREDIENTS Coconut Water 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Strawberries...

    Feb. 24, 2021

    Recipes

    The Protein Blend

    INGREDIENTS Coconut M*lk 300ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Raw Cacao...

    Feb. 24, 2021

    Menopause

    Designed to taste good as we do good.

      Mel is MPOWDER’s tastebuds; she works hard to make sure our...

    Nov. 15, 2019

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    The nutritional brain powering our boosts.

      Interview with Dr Vera Martins, MPOWDER’s lead nutritional consultant. When we...

    Nov. 8, 2019
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