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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Recipes

    Creamy Cauliflower Soup

    - 2 tsp rapeseed oil- 1 large cauliflower, chopped into florets- 2 onions, diced- 800ml vegetable stock- Garlic, minced- 8 chestnuts, vacuum packed plus...

    Mar. 11, 2025

    Menopause

    Perimenopause vitamins, minerals and botanicals. What to take and why.

    Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting....

    Feb. 26, 2025

    Menopause

    A guide to menopause stomach issues, and what to do about them.

    The good news? Our guts respond to a little care and attention...

    Feb. 17, 2025

    Menopause

    Boosting Libido During Menopause

    Libido is both a psychological and physical experience:  it involves a complex...

    Feb. 14, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Signs of Perimenopause: How to Tell?

    When I first entered what I now know was perimenopause at the...

    Jul. 18, 2024

    Menopause

    Anxious, exhausted and struggling to focus? It could be perimenopause.

    It’s the canary in the mine that marks a subtle shift in...

    Apr. 19, 2024

    Recipes

    Peri-Acai bowl

    INSTRUCTIONS:1. Put all of the smoothie ingredients into your blender and blitz...

    Nov. 7, 2023

    Ageing Well

    Loving the skin you're in

    Our collagen production decreases more rapidly in midlife. This, plus the impact...

    Aug. 2, 2023

    Menopause

    Nourishing Good Bacteria: What You Need to Know

    Last week’s Big Read explored emerging research into the link between reduced...

    Jul. 16, 2023

    Menopause

    Introducing Mood-Food

    As we prepare to launch our first encapsulated powdered formula, Mood-Food, we...

    Jun. 30, 2023

    Menopause

    Hail the humble pea!

    And why, following a lot of analysis over the last 6 months,...

    Dec. 15, 2022

    Recipes

    Peri-Sweetness Hack

    INGREDIENTS Iced water 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Ice cubes handful...

    Mar. 1, 2021

    Recipes

    Strawberry Fields

    INGREDIENTS Coconut Water 300ml MPowder Peri-Boost 30g (3 level tbsp) Strawberries 10 Pear...

    Feb. 24, 2021

    Recipes

    The Good Mood Boost

    INGREDIENTS Unsweetened Soya M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1...

    Feb. 24, 2021

    Recipes

    The Antioxidant Boost

    INGREDIENTS Coconut M*lk 300ml MPowder Peri-Boost 30g (3 level tbsp) Frozen Raspberries 1/2 Cup...

    Feb. 24, 2021

    Recipes

    The Nourish Balls

    INGREDIENTS Water 10 tbsp MPowder Peri-Boost 210g Melted Coconut Oil (virgin cold pressed)...

    Feb. 24, 2021

    Recipes

    Mmmmm Bar

    INGREDIENTS Peri-Boost 30g (3 level tbsp) Nut Butter (we use almond but...

    Feb. 24, 2021

    Recipes

    The Strasberry

    INGREDIENTS Coconut M*lk 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Strawberries...

    Feb. 24, 2021

    Recipes

    Nutty Nutrition

    INGREDIENTS Soya M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Mixed Nuts...

    Feb. 24, 2021

    Recipes

    Warming Smoothie

    INGREDIENTS Un-sweetend Almond Milk 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Medjool Date...

    Feb. 24, 2021
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