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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Summer self-care hacks for midlife women

    As the pace of summer stretches out, it’s easy to fall into habits that soothe but don’t always serve us. That extra sundowner. Late...

    Jul. 23, 2025

    Menopause

    Menopause Tiredness: Boost Energy and Reduce Fatigue

    Around 60% of us experience menopause tiredness as part of our midlife...

    Jul. 21, 2025

    Menopause

    Menopause stomach bloating; the best solutions

    Around 60% of us will experience menopause stomach bloating as part of...

    Jul. 21, 2025

    Ageing Well

    The best vitamins to balance hormones naturally

    Hormones don’t work in isolation. They’re part of a finely tuned orchestra—and...

    Jul. 8, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Recipes

    Inspiration

    All incorporate either Peri-Boost or Meno-Boost - but please note you can switch...

    Jul. 8, 2025

    Inspiration

    Menopause and exhaustion: how to boost your energy

    Exhaustion in menopause feels distinctly different to tiredness. It is a bone-deep...

    Jul. 8, 2025

    Recipes

    Mood Mender

    Blend all ingredients until smooth. Sprinkle with extra cinnamon if desired.

    Jul. 3, 2025

    Recipes

    The Satisfier

    Blend all ingredients until smooth. Add more almond milk for a thinner...

    Jun. 27, 2025

    Recipes

    Perimenopause Energy-Boosting Smoothie

    Ingredients: 3 tablespoons Peri-Boost 200ml/l 1 cup unsweetened almond milk (or plant-based...

    Jun. 26, 2025

    Menopause

    Why midlife is a time to inspire awe.

    MPOWDER is more than a product range - we’re a community committed...

    May. 22, 2025

    Menopause

    Turmeric for Menopause: Benefits and What to Take

    The active compound in turmeric is curcumin, a polyphenol responsible for most...

    May. 12, 2025

    Menopause

    Perimenopause and Stomach Problems

    There’s a well-documented link between perimenopause and stomach problems — and once...

    Apr. 29, 2025

    Menopause

    Menopause and Joint Pain

    We deserve to feel well. With any significant change in the way...

    Apr. 14, 2025

    Menopause

    Perimenopause Skin Care

    Perimenopause skin care is about more than surface solutions. It begins at...

    Apr. 14, 2025

    Inspiration

    Vegan Menopause Diet Plan

    In this guide, we explore how a vegan menopause diet plan can...

    Apr. 14, 2025

    Menopause

    Menopause Natural Remedies

    There are many ways to navigate this chapter. For some, HRT is...

    Apr. 14, 2025

    Menopause

    What to Take for Perimenopause Itchy Skin

    The root cause of skin changes and perimenopause itchy skin and irritation...

    Mar. 27, 2025

    Inspiration

    The Best Natural Remedies for Perimenopause Fatigue

    Perimenopause fatigue is not just about feeling a ‘tiny bit tired’—it’s the...

    Mar. 17, 2025

    Recipes

    Peri-Boost No Bake Protein Slices

    Whip up some delicious and nutritious slices with MPowders Peri Boost! 💪...

    Mar. 11, 2025

    Recipes

    Creamy Cauliflower Soup

    - 2 tsp rapeseed oil- 1 large cauliflower, chopped into florets- 2...

    Mar. 11, 2025
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