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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Weight management and menopause.

    We are very lucky to collaborate with some of the most experienced nutritionists, dieticians, health coaches, life coaches and naturopaths in the menopause space....

    Aug. 9, 2021

    Phenomenal Women

    Amy Cuevas Schroeder, founder The Midst

    My mission — and The Midst mission — is to empower women 40...

    Aug. 9, 2021

    Inspiration

    The art of ageing unapologetically

    Did you know that, at the last count, just 19% of the...

    Aug. 2, 2021

    Menopause

    Can CBD help menopause?

    What do we know. And what should we look for?

    Jul. 25, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Why community is critical to a good menopause.

    Last week’s Big Read looked at the distinct shift in mindset we...

    Jul. 20, 2021

    Menopause

    The bio-chemical stages of menopause.

    One of the most unhelpful aspects of the way menopause is depicted...

    Jul. 12, 2021

    Menopause

    Managing menopause as the world unlocks.

    One of the fascinating things about our landscape during lockdown has been...

    Jun. 30, 2021

    Phenomenal Women

    On a mission to make the menopause better today than it was yesterday.

    First, tell us a little bit about you - and what motivated...

    Jun. 24, 2021

    Menopause

    The best foods for menopause

    Beating bloat, managing weight and fuelling body and mind

    Jun. 21, 2021

    Menopause

    Why menopause in the mass media is massive

    I’m sure many of you in the UK, tuned into the documentary...

    Jun. 16, 2021

    Phenomenal Women

    Cucumber Clothing has Co-founders with long roots

    First, tell us a little bit about you both and the founding...

    Jun. 15, 2021

    Phenomenal Women

    Meet the inspirational founder of Legology, Kate Shapland.

    ‘Legology is the result of a long voyage to realise a dream....

    Jun. 11, 2021

    Menopause

    How do you consume stress?

    Anxiety & Menopause.

    Jun. 7, 2021

    Inspiration

    A life well lived.

    In his book, ‘Bolder; making the most of our longer lives’, Carl...

    Jun. 7, 2021

    Phenomenal Women

    Continual Process: Staying Balanced and Present Each Day

    First, tell us a little bit about Become

    May. 24, 2021

    Inspiration

    A female shaped community is at the heart of all we do at MPowder.

    A female shaped community is at the heart of all we do...

    May. 18, 2021

    Menopause

    Sleep and Menopause

    Why is it so hard to sleep when you feel so tired?

    May. 18, 2021

    Phenomenal Women

    How getting on the mat can ease our bodies and minds in midlife.

    This week we were lucky enough to be able to interview Kat...

    May. 17, 2021

    Phenomenal Women

    The value of a curious mind.

    Arguably MPowder was, at the outset, a response to anxiety and overwhelm....

    May. 17, 2021

    Menopause

    Good Change Is Coming

    Why menopause mass media is massive.

    May. 17, 2021
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