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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    A life well lived.

    Last week I had a conversation with a member of our community on the privilege of ageing. We have been taught to think about...

    Jun. 7, 2021

    Phenomenal Women

    Continual Process: Staying Balanced and Present Each Day

    First, tell us a little bit about Become

    May. 24, 2021

    Inspiration

    A female shaped community is at the heart of all we do at MPowder.

    A female shaped community is at the heart of all we do...

    May. 18, 2021

    Menopause

    Sleep and Menopause

    Why is it so hard to sleep when you feel so tired?

    May. 18, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    How getting on the mat can ease our bodies and minds in midlife.

    This week we were lucky enough to be able to interview Kat...

    May. 17, 2021

    Phenomenal Women

    The value of a curious mind.

    Arguably MPowder was, at the outset, a response to anxiety and overwhelm....

    May. 17, 2021

    Menopause

    Good Change Is Coming

    Why menopause mass media is massive.

    May. 17, 2021

    Menopause

    Yoga Poses to Help Relieve Menopause Symptoms

    We know the benefits that yoga can bring at any lifestage. But,...

    May. 17, 2021

    Wellbeing

    Acupuncture Benefits for Menopause & Creating Menpoised

    First, tell us a little bit about you, your background, your purpose...

    Apr. 15, 2021

    Recipes

    MPowder Bites

    INGREDIENTS MPowder Meno-Boost 3 level tablespoons Agave, Maple syrup or Honey 3...

    Apr. 14, 2021

    Phenomenal Women

    Managing Weight in Menopause: Insights from Sandie Fredriksson

    Sandie Fredriksson is loved by many for her evidence-based approach to midlife nutrition and...

    Mar. 15, 2021

    Recipes

    Easy Taste Tweaks

    Easy Tweaks

    Mar. 8, 2021

    Recipes

    Peri-Sweetness Hack

    INGREDIENTS Iced water 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Ice cubes handful...

    Mar. 1, 2021

    Recipes

    Strawberry Fields

    INGREDIENTS Coconut Water 300ml MPowder Peri-Boost 30g (3 level tbsp) Strawberries 10 Pear...

    Feb. 24, 2021

    Recipes

    Plant protein dream

    INGREDIENTS MPowder Meno-Boost 30g (3 level tbsp) Milk of your choice (chilled)...

    Feb. 24, 2021

    Recipes

    Sunshine Breakfast bowl

    INGREDIENTS Frozen mango pieces 170g MPowder Meno-Boost 30g (3 level tbsp) Coconut Yoghurt...

    Feb. 24, 2021

    Recipes

    Green Supreme

    INGREDIENTS MPowder Meno-Boost 30g (3 level tbsp) Milk of your choice, chilled...

    Feb. 24, 2021

    Recipes

    The Good Mood Boost

    INGREDIENTS Unsweetened Soya M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1...

    Feb. 24, 2021

    Recipes

    The Antioxidant Boost

    INGREDIENTS Coconut M*lk 300ml MPowder Peri-Boost 30g (3 level tbsp) Frozen Raspberries 1/2 Cup...

    Feb. 24, 2021

    Recipes

    Turmeric Smoothie Bowl

    INGREDIENTS Coconut Water 200ml MPowder Meno-Boost 30g (3 level tbsp) Banana 1 Cinnamon...

    Feb. 24, 2021
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