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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Weight & Menopause

    The reason? We can’t out-diet our biology. In fact, punishing programmes could be doing us and our hormones real harm. We often cite the...

    Feb. 12, 2023

    Phenomenal Women

    Phenomenal Women Series: Nicki Philips

    Nicki Philips is the founder of the phenomenal niixfit app which offers live...

    Feb. 1, 2023

    Menopause

    Hail the humble pea!

    And why, following a lot of analysis over the last 6 months,...

    Dec. 15, 2022

    Menopause

    Filling the menopause data gap

    The responsibility MPowder has to know more.

    Dec. 4, 2022

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    What no one tells us about our hormones.

    Three significant side effects of sex hormone decline.

    Nov. 13, 2022

    Inspiration

    Have you embraced 'wintering'?

    The art of turning inwards.

    Nov. 11, 2022

    Phenomenal Women

    Skincare that cares.

    ‘I have always had an insecurity about my contribution beyond being a...

    Oct. 11, 2022

    Menopause

    Self-Esteem & Menopause

    According to think tank Gen-M, 40% of us report a loss of...

    Oct. 9, 2022

    Inspiration

    Loving Kindness

    The power of Metta Meditation.

    Sep. 20, 2022

    Phenomenal Women

    Sleep and CBD in menopause.

    Sep. 7, 2022

    Phenomenal Women

    How do you see ‘you’ right now?

    Today’s Big Read captures a recent conversation with an expert in our...

    Aug. 15, 2022

    Menopause

    Loneliness, loss and menopause.

    The impact of a taboo topic on body and mind.

    Aug. 12, 2022

    Inspiration

    Curating your own menopause library.

    I confess that, prior to founding MPowder I didn’t have an Instagram...

    Aug. 12, 2022

    Menopause

    Menopause and flight or fight.

    Why does stress management matter so much in menopause?In this community we...

    Aug. 12, 2022

    Inspiration

    The Wisdom of Many.

    Why many voices matter in menopause.

    Aug. 12, 2022

    Menopause

    The significance of taste in midlife

    And why bitter is good! 

    Aug. 8, 2022

    Phenomenal Women

    Finding your voice and the beauty of life in menopause

    ‘I started to not just how much women struggled with confidence and...

    Aug. 4, 2022

    Phenomenal Women

    Cryotherapy and Menopause Skin with Catherine Wilson

    Today’s big read is a conversation with Catherine Wilson, co-founder of OLIVIEREWILSON...

    Jul. 31, 2022

    Inspiration

    Do we change our colours in menopause?

    The fashion designer Mouret famously described colour as ‘like sunshine on your...

    Jul. 25, 2022

    Inspiration

    Routine reflection as a route to change

    The science of conscious commitment.

    Jul. 21, 2022
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